Turkey Wing (Cooked, Roasted) – Nutritional Information
Turkey wings, especially when roasted to perfection, offer a hearty and flavorful protein source. Rich in essential vitamins and minerals, they are a versatile addition to your meals. Here’s a detailed breakdown of the nutritional content per standard serving:
Nutritional Information (Per 100g)
Nutrient | Amount |
---|---|
Energy | 229.0 kcal |
Protein | 27.38 g |
Total Fat | 12.43 g |
Saturated Fat | 3.39 g |
Carbohydrates | 0.0 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Calcium | 24.0 mg |
Iron | 1.46 mg |
Magnesium | 25.0 mg |
Phosphorus | 197.0 mg |
Potassium | 266.0 mg |
Sodium | 61.0 mg |
Zinc | 2.1 mg |
Copper | 56.0 mcg |
Manganese | 0.02 mg |
Selenium | 29.9 mcg |
Vitamin C | 0.0 mg |
Thiamin (B1) | 0.05 mg |
Riboflavin (B2) | 0.134 mg |
Niacin (B3) | 5.732 mg |
Vitamin B6 | 0.42 mg |
Folate | 6.0 mcg |
Vitamin B12 | 0.34 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.17 mg |
Vitamin D2 | 0.1 mcg |
Allergen Information:
Turkey wings are a naturally gluten-free, dairy-free, and nut-free source of protein, making them an excellent option for those with common food sensitivities. However, always ensure that there are no added ingredients or sauces containing allergens if purchased pre-seasoned or marinated.
Dietary Preferences:
- High in Protein: Perfect for those following high-protein diets, such as keto or paleo.
- Low in Carbs: A great choice for low-carb or keto enthusiasts.
- Rich in Essential Nutrients: Provides key minerals like phosphorus, zinc, and selenium, vital for various bodily functions.
- Gluten-Free: Naturally free from gluten, making it a safe protein option for individuals with gluten sensitivities or celiac disease.
Advice:
When preparing turkey wings, roasting them enhances their flavor and texture, creating a crispy skin while keeping the meat tender and juicy. Be sure to pair this nutritious dish with fresh vegetables or a salad to balance the meal with fiber and micronutrients. Turkey wings can also be shredded into soups or sandwiches, providing flexibility in meal planning.
Conclusion:
Turkey wings are a delicious and nutrient-packed food that can be easily incorporated into a variety of meal plans. Whether roasted, grilled, or slow-cooked, they offer a satisfying protein source with minimal carbohydrates and a wealth of essential vitamins and minerals. Perfect for those looking for a hearty, low-carb meal, turkey wings bring flavor, versatility, and nutrition to your table.