Turkey Wing (Whole Bird Meat, Roasted, with Added Solution)
Nutritional Information
Turkey wings, when prepared from the whole bird and roasted with an added solution, provide a rich, lean source of protein and essential nutrients. Whether served as a main dish or incorporated into soups, stews, or salads, turkey wings offer a flavorful and satisfying addition to your meal plan.
Here’s a breakdown of the nutritional profile per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 26.97 g |
| Total Fat | 2.08 g |
| Saturated Fat | 0.593 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.55 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 255.0 mg |
| Potassium | 249.0 mg |
| Sodium | 238.0 mg |
| Zinc | 1.49 mg |
| Copper | 0.062 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.208 mg |
| Niacin (Vitamin B3) | 11.75 mg |
| Vitamin B6 | 0.697 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 1.7 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey wings typically do not contain common allergens, but it’s important to be aware that they may be processed with an added solution, which can contain sodium or other preservatives. Always check product labels for potential allergens such as gluten, soy, or other additives that may be included in the brining or processing solutions.
Dietary Preferences
- High Protein: Turkey wings are an excellent choice for individuals looking to increase their protein intake, as they provide nearly 27g of protein per 100g serving.
- Low in Carbohydrates: With no carbohydrates or fiber, turkey wings are suitable for low-carb or ketogenic diets.
- Gluten-Free: Since turkey wings are naturally gluten-free, they are safe for those with gluten intolerance or celiac disease, assuming no gluten is added in processing.
- Paleo-Friendly: As a whole food, turkey wings are compliant with paleo diets, provided they are roasted without processed solutions or additives.
- Keto-Friendly: With their low fat and no-carb content, turkey wings fit perfectly into ketogenic meal plans.
Tips & Recommendations
- Cooking Methods: While roasted turkey wings are delicious on their own, they can also be slow-cooked or braised for a more tender and flavorful result. Consider seasoning them with herbs, spices, or marinades to add extra depth of flavor.
- Pairing Suggestions: Turkey wings make an excellent pairing with roasted vegetables, mashed potatoes, or a crisp green salad. They are also perfect for adding to broths or stocks to enhance flavor.
- Storage & Reheating: Roasted turkey wings can be stored in the refrigerator for up to 3-4 days. To reheat, place them in an oven set to 350°F (175°C) for 10-15 minutes, or microwave for 2-3 minutes until heated through.
Conclusion
Roasted turkey wings are a flavorful and nutritious protein source that can be enjoyed in a variety of dishes. Packed with essential vitamins and minerals like niacin, phosphorus, and selenium, they contribute to overall health and wellness. Low in carbohydrates and high in protein, they cater to various dietary preferences, from keto to paleo, making them a versatile choice for health-conscious individuals. Whether you’re preparing them for a holiday feast or simply enjoying a hearty meal, turkey wings are sure to satisfy your culinary needs.
