Veal Shoulder Arm Loin Fat, Cooked, Roasted: Nutritional Information
Veal shoulder arm loin fat, when cooked and roasted, offers a rich and flavorful protein option that can enhance a variety of dishes. Known for its tender texture and subtle flavor, this cut of veal is a great choice for those seeking a leaner yet nutrient-dense meat option. Roasting brings out its savory taste while preserving the essential nutrients.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 183 kcal |
| Protein | 25.46 g |
| Fat | 8.25 g |
| Saturated Fat | 3.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26.0 mg |
| Iron | 1.15 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 221.0 mg |
| Potassium | 348.0 mg |
| Sodium | 90.0 mg |
| Zinc | 4.18 mg |
| Copper | 0.141 mcg |
| Manganese | 0.03 mg |
| Selenium | 11.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 8.02 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 1.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients Breakdown:
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Protein: A generous 25.46 grams of protein per serving makes veal shoulder arm loin a great option for supporting muscle growth, tissue repair, and overall bodily function.
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Fats: The fat content is moderate, with a total of 8.25 grams, of which 3.51 grams are saturated fats. This balance of fat content helps keep the meat tender while delivering a satisfying mouthfeel.
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Minerals: Veal is a good source of essential minerals such as phosphorus (221.0 mg), potassium (348.0 mg), and zinc (4.18 mg), supporting bone health, muscle function, and immune health, respectively.
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Vitamins: While it is not a significant source of Vitamin C or Vitamin A, veal provides small amounts of B vitamins such as Riboflavin (0.32 mg), Niacin (8.02 mg), and Vitamin B12 (1.53 mcg), all of which contribute to energy production and healthy nerve function.
Health Benefits:
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High-Quality Protein Source: The protein content in veal is excellent for supporting muscle growth and recovery, making it an ideal option for those following a high-protein diet or seeking to maintain a healthy lifestyle.
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Rich in Essential Minerals: The presence of magnesium, phosphorus, and potassium makes veal shoulder arm loin a good food for supporting bone health, heart function, and maintaining fluid balance.
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Moderate Fat Content: The fat content, which includes a reasonable amount of saturated fats, can help provide energy and enhance the flavor of dishes without being overly greasy.
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Supports Metabolism: Niacin (Vitamin B3) plays a crucial role in energy metabolism, helping the body convert food into usable energy, making this cut of veal beneficial for those with an active lifestyle.
Dietary Preferences and Considerations:
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Low in Carbohydrates: With zero carbohydrates and no sugar content, veal shoulder arm loin is an excellent choice for individuals following low-carb or ketogenic diets.
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Gluten-Free: This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
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Paleo and Keto-Friendly: The high protein and moderate fat content align well with paleo and keto dietary approaches, which emphasize whole foods and reduced carbohydrate intake.
Cooking Tips:
Veal shoulder arm loin fat is best enjoyed when roasted to bring out its natural tenderness. For optimal flavor, try seasoning with fresh herbs like rosemary or thyme, garlic, and a splash of olive oil. The roasting process will allow the fat to render, creating a rich and moist cut of meat that pairs wonderfully with roasted vegetables or a fresh green salad.
Allergen Information:
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Allergens: This ingredient is free from common allergens such as gluten, dairy, eggs, and nuts, making it suitable for a wide range of dietary restrictions.
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Caution: Always be sure to check the specific sourcing and preparation methods, especially when dining out or purchasing pre-cooked items, to ensure it remains allergen-free.
Conclusion:
Veal shoulder arm loin fat, cooked and roasted, offers a nutritious and delicious protein source that can be enjoyed by a variety of dietary preferences. Rich in protein, essential minerals, and B vitamins, it provides numerous health benefits while fitting into low-carb and keto diets. Whether used as the centerpiece of a family meal or as part of a healthy dinner, this cut of veal is a tasty and nourishing option that offers flavor and essential nutrients in every bite.
