Veal Shoulder Blade (Cooked, Roasted) – Nutritional Information
Veal shoulder blade, when roasted to perfection, delivers a tender and flavorful protein source that’s rich in essential nutrients. This cut of veal is often chosen for its balance of lean meat and fat, offering a satisfying and nutritious option for various dishes, from comforting roasts to elegant stews. Below is the detailed nutritional profile for cooked veal shoulder blade (roasted):
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 171 kcal |
| Protein | 25.64 g |
| Total Fat | 6.88 g |
| Saturated Fat | 2.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28 mg |
| Iron | 1.0 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 310 mg |
| Sodium | 102 mg |
| Zinc | 5.72 mg |
| Copper | 0.141 mcg |
| Manganese | 0.03 mg |
| Selenium | 10.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.36 mg |
| Niacin (Vitamin B3) | 5.82 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 2.06 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- High-Quality Protein: With over 25 grams of protein per 100g serving, veal shoulder blade is an excellent choice for muscle repair and growth, providing essential amino acids that the body needs for tissue maintenance.
- Low in Carbs and Sugars: This lean meat contains virtually no carbohydrates or sugars, making it suitable for low-carb, ketogenic, and other specialized diets.
- Rich in Vitamins and Minerals: Veal shoulder blade is a good source of several essential nutrients including iron, zinc, magnesium, and phosphorus, which support healthy metabolism, immune function, and bone health.
- Saturated Fat: Although veal contains some saturated fat (2.57g per 100g), the overall fat content is moderate, making it a balanced choice for those who are mindful of their fat intake.
- B Vitamins: With a notable amount of B vitamins such as riboflavin (Vitamin B2), niacin (Vitamin B3), and Vitamin B12, veal shoulder blade supports energy production, healthy nerve function, and red blood cell formation.
Allergen Information:
Veal shoulder blade, as a single animal-based ingredient, is typically free from common allergens such as dairy, gluten, and nuts. However, it is important to note that contamination can occur during processing or cooking. Always verify the source and preparation methods if you have specific allergies or sensitivities.
Dietary Considerations:
- High-Protein Diets: Veal shoulder blade is an excellent option for those on high-protein diets like paleo or keto. It provides the essential amino acids necessary for muscle growth and repair without excess carbohydrates.
- Low-Carb and Ketogenic: With zero carbohydrates, this cut of veal is ideal for those following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, veal shoulder blade can be enjoyed by those with gluten sensitivities or celiac disease.
- Diabetic-Friendly: Given its lack of sugar and minimal carbohydrates, veal shoulder blade can be included in a diabetic meal plan to help manage blood sugar levels.
Cooking Tips & Suggestions:
Veal shoulder blade is incredibly versatile and can be cooked in various ways to suit different cuisines. Roasting is one of the most popular methods for this cut, as it allows the meat to develop a crispy, flavorful crust while remaining tender and juicy inside. Here are a few suggestions for incorporating roasted veal shoulder blade into your meals:
- Roast with Herbs: Season your veal shoulder blade with rosemary, thyme, garlic, and olive oil before roasting for a flavorful and aromatic dish.
- Serve with Roasted Vegetables: Pair this protein-rich meat with roasted root vegetables like carrots, parsnips, or potatoes for a complete, nutritious meal.
- Add to Stews and Sauces: After roasting, veal can be cut into cubes and added to rich stews or sauces, where it will absorb the flavors and become even more tender.
- Grilled or Pan-Seared: For a quicker preparation, veal shoulder blade can also be grilled or pan-seared to achieve a golden-brown exterior while keeping the interior moist and tender.
Conclusion:
Veal shoulder blade, roasted and cooked to perfection, is a highly nutritious meat that delivers a generous amount of protein, essential vitamins, and minerals with a low carbohydrate profile. Whether you’re seeking a healthy addition to your weekly meal plan or preparing a special dish for a festive occasion, this cut of veal is versatile and easy to incorporate into a variety of recipes. With its rich flavor and impressive nutritional benefits, veal shoulder blade offers a great balance of taste and health-consciousness, making it an excellent choice for anyone looking to enjoy a wholesome, protein-packed meal.
