Veal Sirloin (Cooked, Roasted) – Nutritional Information
Description:
Veal sirloin, when cooked and roasted, offers a tender, flavorful cut of meat that is a great source of protein, essential vitamins, and minerals. It’s a lean choice for those looking to incorporate more nutrient-rich meat into their diet, while maintaining a balanced intake of fats and calories. This dish is perfect for anyone seeking a high-quality, protein-packed meal that supports muscle maintenance and overall health.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 168 kcal |
| Protein | 26.32 g |
| Total Fat | 6.22 g |
| Saturated Fat | 2.41 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 0.91 mg |
| Magnesium | 27 mg |
| Phosphorus | 231 mg |
| Potassium | 365 mg |
| Sodium | 85 mg |
| Zinc | 3.54 mg |
| Copper | 0.136 mcg |
| Manganese | 0.03 mg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 9.33 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 1.49 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergens: This product contains no significant allergens, as veal sirloin is a single-ingredient, animal-based protein. However, cross-contamination could occur if prepared alongside other allergens in a shared kitchen.
- Common Allergens: No dairy, gluten, or nuts are present in this dish.
Dietary Preferences:
- Gluten-Free: Yes, veal sirloin is naturally gluten-free.
- Dairy-Free: Yes, this meat does not contain dairy products.
- Low-Carb/Keto-Friendly: Yes, veal sirloin is free of carbohydrates, making it an excellent choice for keto or low-carb diets.
- Paleo-Friendly: Yes, this dish is in line with paleo diet guidelines, as it contains only animal-based protein.
- High-Protein: With over 26 grams of protein per 100g, this meal supports muscle growth and repair.
- Low-Sodium: Although veal sirloin does contain sodium, it is relatively low compared to processed meats, making it suitable for those watching their salt intake.
Cooking Tips & Serving Advice:
- Cooking Methods: Roasting is one of the best ways to prepare veal sirloin, preserving its flavor while keeping it juicy and tender. For a more flavorful dish, you can season the veal with herbs like rosemary, thyme, or garlic before roasting.
- Serving Suggestions: Serve your roasted veal sirloin with a side of steamed vegetables, such as broccoli or asparagus, and a light, fresh salad for a balanced meal. A side of roasted potatoes or quinoa could complement the dish, offering additional texture and taste.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Alternatively, it can be sliced thin and used in sandwiches or salads for a delicious second meal.
Conclusion:
Veal sirloin (cooked, roasted) is an exceptional source of lean protein that offers a rich array of vitamins and minerals essential for maintaining a healthy, balanced diet. Whether you’re seeking a high-protein meal for muscle recovery or simply looking for a delicious, nutrient-dense option, veal sirloin fits the bill. Its versatility in cooking and minimal preparation requirements make it a great addition to any culinary repertoire.
