Almost Like Pollo Pronto’s Roasted Veggie Wrap ๐ฏ
Description: If you’ve ever craved the irresistible flavors of Pollo Pronto’s Roasted Veggie Wrap but want to skip the hefty calories, this recipe is your answer. Packed with vibrant vegetables and tantalizing spices, it’s a healthier alternative that doesn’t compromise on taste. Let’s dive into creating this mouthwatering dish!
Cook Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Servings: 2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Red bell pepper |
| 1 | Zucchini |
| 1/2 | Red onion |
| 1 | Eggplant |
| 2 tbsp | Light soy sauce |
| 1 tbsp | Olive oil |
| 1 tbsp | Bottled garlic |
| 1 tsp | Cumin |
| 1 tsp | Garlic powder |
| 1/2 tsp | Cayenne pepper |
| 1 cup | Fat-free mozzarella cheese, shredded |
| 1/2 cup | Fat-free cheddar cheese, shredded |
| 2 | Low-fat flour tortillas |
| 4 tbsp | Fat-free sour cream |
Nutrition Facts (per serving):
- Calories: 215.4
- Fat: 3.8g
- Saturated Fat: 0.8g
- Cholesterol: 8mg
- Sodium: 1255.9mg
- Carbohydrates: 32.5g
- Fiber: 12.8g
- Sugar: 15.6g
- Protein: 17.4g
Instructions:
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Begin by preheating your oven to broil mode and lining a baking sheet with foil.
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Place the red bell pepper (skin side up) and the sliced red onion on the prepared baking sheet.
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Lightly spray the onions with a touch of garlic-flavored cooking spray.
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Broil the vegetables until the skin of the pepper is blackened. This should take around 5-7 minutes.
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Once done, remove the baking sheet from the oven and allow the peppers to cool. Peel the skin off the peppers and discard.
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While the peppers are cooling, fire up your George Foreman Grill (or any grill you prefer) and grill the zucchini until it develops those coveted black marks. Set the zucchini aside once grilled.
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Brush the eggplant slices with the marinade made of olive oil, bottled garlic, cumin, garlic powder, and cayenne pepper. Place them on the grill and cook until marked with those delightful grill lines.
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Once all the vegetables are cooked, chop them into bite-sized pieces.
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In a large skillet, spray a touch of garlic no-stick cooking spray and heat it over medium heat.
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Soften one of the tortillas in the skillet.
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Layer half of the grilled vegetables and shredded cheeses onto the tortilla, then roll it up tightly.
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Place the rolled-up wrap in the skillet and brown it on all sides until the cheese is melted and the tortilla is golden brown.
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Repeat the process with the remaining tortilla and ingredients.
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Serve your delicious Almost Like Pollo Pronto’s Roasted Veggie Wraps hot, accompanied by 2 tablespoons of fat-free sour cream for dipping.
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Sit back, savor the flavors, and enjoy the taste of a healthier version of your favorite restaurant wrap right in the comfort of your own home!
With its delightful blend of roasted veggies, gooey cheese, and zesty spices, this wrap is sure to become a staple in your lunch or snack repertoire. Dive in and experience the satisfaction of a dish that’s both scrumptious and guilt-free!
