Rogue Valley Pear and Walnut Spinach Salad

Spinach, Pear, and Toasted Walnut Salad

Overview:

This Spinach, Pear, and Toasted Walnut Salad is a delightful blend of fresh spinach, juicy pears, crunchy toasted walnuts, and savory parmigiano-reggiano cheese, drizzled with a light orange juice and olive oil dressing. Perfect for a quick lunch or a refreshing salad course.

• Rating: 5 stars
• Calories per Serving: 347.9
• Fat Content: 27g
• Saturated Fat Content: 3.2g
• Cholesterol Content: 0mg
• Sodium Content: 136.1mg
• Carbohydrate Content: 24.9g
• Fiber Content: 7.7g
• Sugar Content: 12g
• Protein Content: 8.4g
• Prep Time: 8 minutes
• Total Time: 8 minutes
• Servings: 2

Ingredients:

• 1 bunch fresh spinach
• 1 pear (variety of your choice, preferably from Rogue Valley)
• 1/3 cup walnuts, toasted
• 1/4 cup parmigiano-reggiano cheese, shaved
• 2 tablespoons olive oil

Instructions:

1. Prepare Spinach:

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   • Wash and thoroughly dry the fresh spinach leaves. Arrange them nicely on salad plates.

2. Prepare Pear:

   • Core the pear and if needed, remove any brown spots. Slice the pear into thin slices from top to bottom.

3. Assemble Salad:

   • Arrange the sliced pear on top of the bed of spinach.

4. Toast Walnuts:

   • Toast the walnuts until fragrant and lightly browned. Divide them evenly among the salad plates.

5. Add Cheese:

   • Top the salad with broad curls of shaved parmigiano-reggiano cheese.

6. Prepare Dressing:

   • In a small bowl, quickly whisk together the orange juice and olive oil.

7. Serve:

   • Gently spoon the dressing over each salad plate just before serving.

Tips for Serving:

• This salad pairs beautifully with a crusty bread or as a side to grilled chicken or fish.
• For added sweetness, you can lightly drizzle honey over the salad.
• Adjust the amount of dressing according to your preference; some may prefer a lighter dressing while others may enjoy a bit more.

Nutritional Information:

• Calories: 347.9
• Total Fat: 27g
  • Saturated Fat: 3.2g
• Cholesterol: 0mg
• Sodium: 136.1mg
• Total Carbohydrates: 24.9g
  • Dietary Fiber: 7.7g
  • Sugars: 12g
• Protein: 8.4g

Keywords:

Greens, Vegetable, Low Protein, Low Cholesterol, Healthy, Quick, Salad

Enjoy this vibrant and nutritious Spinach, Pear, and Toasted Walnut Salad, perfect for any occasion whether you’re looking for a light lunch or a refreshing salad course!