Root Vegetable Casserole with Parsley Dumplings
Formal Description:
Root Vegetable Casserole with Parsley Dumplings is a hearty and comforting dish that combines an assortment of root vegetables with fluffy parsley-infused dumplings. This dish boasts a rich history of traditional British and European cuisine, dating back to the 18th century, when root vegetables were a staple in many households. It has evolved over the years, but the essence of this casserole remains in its rustic charm and delightful flavors.
Casual Description:
Root Vegetable Casserole with Parsley Dumplings is like a warm hug in a bowl! It’s a dish that mixes up tasty root veggies with soft, herb-filled dumplings. Think of it as a cozy, old-school recipe that folks in Europe have been enjoying for centuries. It’s the kind of food that warms your heart and fills your belly.
History:
This dish has its roots (pun intended!) in traditional British and European cuisine. It became popular during the 18th century when root vegetables like carrots, potatoes, and turnips were abundant and affordable. People used these hearty veggies to create satisfying meals, especially during colder seasons. Over time, the dish evolved, and different regions put their spin on it. Some added meat, while others kept it vegetarian. Today, it’s a beloved comfort food enjoyed around the world.
Components:
Ingredients:
- 2 cups of diced potatoes
- 2 cups of diced carrots
- 2 cups of diced parsnips
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 cups of vegetable broth
- 1 teaspoon of thyme
- Salt and pepper to taste
For the Dumplings:
- 1 cup of all-purpose flour
- 1/2 cup of cornmeal
- 2 teaspoons of baking powder
- 1/2 teaspoon of salt
- 1/4 cup of chopped fresh parsley
- 1/2 cup of milk
- 2 tablespoons of melted butter
Steps to Prepare:
1. Preheat and Sauté:
- Preheat your oven to 375°F (190°C).
- In a large ovenproof casserole dish, heat the olive oil over medium heat. Add the onions and garlic and sauté until they become translucent.
2. Add Root Vegetables:
- Add the diced potatoes, carrots, and parsnips to the dish. Stir them in with the onions and garlic for a few minutes.
3. Season and Pour Broth:
- Season the vegetable mixture with thyme, salt, and pepper.
- Pour the vegetable broth over the mixture, ensuring it covers the vegetables.
4. Prepare Dumpling Batter:
- In a separate bowl, mix the flour, cornmeal, baking powder, salt, and chopped parsley for the dumplings.
- Stir in the milk and melted butter until you have a thick batter.
5. Add Dumplings:
- Drop spoonfuls of the dumpling batter onto the simmering vegetable mixture. Cover the casserole dish with a lid or foil.
6. Bake:
- Place the covered casserole dish in the preheated oven and bake for about 25-30 minutes. The dumplings should be fluffy and cooked through.
7. Serve:
- Once the dumplings are golden and the vegetables are tender, your root vegetable casserole is ready to serve. Spoon it into bowls, making sure each serving has both veggies and dumplings.
Time Needed:
This Root Vegetable Casserole with Parsley Dumplings takes approximately 1 hour and 15 minutes to prepare, including prep time and baking time. It’s a fantastic option for a comforting and satisfying meal on a chilly day or when you want to enjoy some classic comfort food.
Whether you savor it for its historical significance or simply because it’s delicious, this dish is sure to warm both your heart and your taste buds. Enjoy!
Nutrition Facts for Root Vegetable Casserole with Parsley Dumplings
Note: The following nutritional information is approximate and can vary based on specific ingredients and portion sizes.
Calories:
- The estimated calories per serving of Root Vegetable Casserole with Parsley Dumplings are around 350-400 calories.
Carbohydrates:
- Total Carbohydrates: Approximately 60-70 grams per serving.
- Dietary Fiber: Provides about 8-10 grams, aiding in digestion and promoting a feeling of fullness.
- Sugars: Typically less than 10 grams, coming primarily from the natural sugars in root vegetables.
Protein:
- This dish contains about 7-10 grams of protein per serving, with the dumplings contributing some of this protein.
Fats:
- Total Fat: Roughly 10-12 grams per serving.
- Saturated Fat: Approximately 3-4 grams per serving.
- Healthy Unsaturated Fats: Mostly from the olive oil and butter in the dumplings, providing essential fatty acids.
Vitamins and Minerals:
- Vitamin A: Abundant due to carrots and parsnips, promoting good vision and skin health.
- Vitamin C: Provided by parsley and root vegetables, supporting the immune system.
- Potassium: Root vegetables like potatoes and parsnips contribute to potassium intake, essential for heart health.
- Iron: Present in small amounts, contributing to healthy blood.
Sodium:
- The sodium content can vary depending on the vegetable broth and how much salt you add. Typically, it ranges from 500-800 milligrams per serving.
Health Information:
- Root vegetables are rich in dietary fiber, which aids digestion and helps maintain steady blood sugar levels.
- The parsley dumplings add some complexity to the dish, but they are generally moderate in fats, with heart-healthy olive oil and butter.
- This casserole is a good source of essential vitamins and minerals, particularly vitamins A and C.
- The dish can be part of a balanced diet but should be consumed in moderation, especially for those watching their calorie intake.
- It is vegetarian-friendly and can be adapted for a vegan diet by using plant-based milk and butter substitutes in the dumplings.
Considerations:
- While this casserole is nutritious, portion control is important as it can be calorie-dense.
- Be mindful of sodium content, especially if you use a pre-made vegetable broth that may be high in salt.
- Individuals with specific dietary restrictions or health conditions should adjust the recipe accordingly.
Remember that these nutritional values are estimates and can vary based on ingredients and serving sizes. If you have specific dietary concerns or health goals, it’s advisable to consult with a nutritionist or healthcare professional for personalized guidance.
