Sure! Here’s the detailed recipe for making a delightful Rose Lassi, perfect for a refreshing drink on a sunny day. This lassi combines the floral essence of roses with the creamy goodness of yogurt, creating a beverage that’s both soothing and indulgent. With just a handful of ingredients and a few simple steps, you can whip up this treat in no time!
Rose Lassi Recipe
Preparation Time: 10 minutes
Cooking Time: N/A
Total Time: 10 minutes
Servings: 2
Calories: 164.3 per serving
Rating: ⭐⭐⭐⭐⭐ (3 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Yogurt |
| 1/4 tsp | Salt |
| 1 tsp | Sugar |
| 1/2 tsp | Cardamom powder |
| 1/2 cup | Water |
| 1/2 tsp | Vanilla essence |
| 10-12 | Fresh rose petals |
| 10-12 | Ice cubes |
Instructions:
-
Prepare Ingredients:
Gather all the necessary ingredients: yogurt, salt, sugar, cardamom powder, water, vanilla essence, fresh rose petals, and ice cubes. -
Blend Ingredients:
- In a blender, add 2 cups of yogurt, 1/4 teaspoon of salt, 1 teaspoon of sugar, 1/2 teaspoon of cardamom powder, and 1/2 cup of water.
- Optionally, add 1/2 teaspoon of vanilla essence for extra flavor.
- Toss in 10-12 fresh rose petals for that delightful floral aroma.
- If desired, add 10-12 ice cubes to make the lassi chilled and refreshing.
-
Blend Until Smooth:
- Secure the blender lid tightly and blend all the ingredients until smooth and frothy.
- Make sure the rose petals are finely blended to infuse their flavor into the lassi.
-
Serve Chilled:
- Pour the rose lassi into tall glasses.
- Garnish with a few additional rose petals for a decorative touch.
- Serve chilled and enjoy the creamy goodness of this refreshing beverage.
-
Variations:
- For a twist, try substituting rose with pineapple for a tropical flavor sensation.
- Experiment with adding finely chopped pieces of fruit like mango or strawberry for extra sweetness and texture.
Nutritional Information (Per Serving):
- Calories: 164.3
- Fat Content: 3.3g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 13mg
- Sodium Content: 632.8mg
- Carbohydrate Content: 30.2g
- Fiber Content: 0.1g
- Sugar Content: 29.8g
- Protein Content: 3.5g
This Rose Lassi recipe offers a delightful blend of flavors and textures, making it a perfect choice for a healthy and refreshing beverage option. Whether you’re craving something sweet, creamy, or floral, this lassi has it all! Plus, with its low cholesterol and low protein content, it’s a guilt-free indulgence that you can enjoy any time of the day. So why wait? Gather your ingredients and treat yourself to a glass of this delicious Rose Lassi today! 🌹🥛
