Rosé Wine – Nutritional Information and Overview
Rosé wine, a beloved choice among wine enthusiasts, is known for its light, crisp, and refreshing taste. Often enjoyed chilled, this beverage offers a perfect balance of fruitiness and acidity, making it a versatile pairing for a variety of dishes. Here is a detailed breakdown of its nutritional profile, providing you with key insights into its content.
Nutritional Information per 100ml of Rosé Wine
| Nutrient | Amount per 100ml |
|---|---|
| Energy | 83 kcal |
| Protein | 0.36 g |
| Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.0 g |
| Sugar | 3.8 g |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 10 mg |
| Phosphorus | 18 mg |
| Potassium | 59 mg |
| Sodium | 5 mg |
| Zinc | 0.11 mg |
| Copper | 0.005 mcg |
| Manganese | 0.131 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.015 mg |
| Niacin (Vitamin B3) | 0.09 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rosé wine is generally considered gluten-free and free from common allergens such as dairy and nuts. However, individuals with sensitivities to sulfites (used in wine preservation) should be cautious, as most wines, including rosé, contain sulfites.
Dietary Preferences:
- Gluten-Free: Rosé wine is naturally free from gluten.
- Vegan: While rosé wine is typically vegan-friendly, some wineries may use animal-derived fining agents. It is important to check with the producer for specific details.
- Low Sugar: Rosé wine contains relatively low sugar (3.8g per 100ml), making it suitable for those seeking a moderate sugar intake.
Advice:
Rosé wine, with its relatively low calorie count (83 kcal per 100ml), is a great option for those seeking a light, refreshing drink. Due to its natural fruity flavors, it pairs well with a wide variety of dishes. From light salads and seafood to grilled chicken and pasta, its versatility makes it a go-to choice for both casual and formal dining occasions.
As with any alcoholic beverage, it’s best enjoyed in moderation. If you’re looking to reduce your sugar intake or prefer a drier wine, consider opting for a “dry rosé,” which typically contains lower sugar levels than sweeter varieties.
Conclusion:
Rosé wine offers a delightful combination of elegance, lightness, and subtle fruit flavors. Whether you’re hosting a dinner party or enjoying a casual afternoon, this beverage provides a refreshing and sophisticated option. With its low calorie and sugar content, rosé is an excellent choice for health-conscious individuals who still wish to indulge in a quality wine. Keep in mind the importance of mindful consumption and always pair your wine with the right dishes to enhance the overall experience.
