20 Minute Garlic Rosemary Chicken & Brown Rice Dinner
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Description: This 20 Minute Garlic Rosemary Chicken & Brown Rice Dinner is a wholesome and flavorful dish that you can whip up in no time. With tender chicken breast seasoned with garlic and rosemary, paired with nutty brown rice, it’s a satisfying meal that’s perfect for busy weeknights.
Recipe Category: Chicken Breast
Keywords: Chicken, Brown Rice, Poultry, Rice, Meat, Lactose Free, Healthy, Free Of…, < 60 Mins, Stove Top
Nutritional Information:
- Calories: 202.5
- Fat Content: 5.6g
- Saturated Fat Content: 1g
- Cholesterol Content: 68.4mg
- Sodium Content: 100.5mg
- Carbohydrate Content: 7.3g
- Fiber Content: 0.6g
- Sugar Content: 0.2g
- Protein Content: 29.4g
- Servings: 4
Ingredients:
| Ingredients | Quantities |
|---|---|
| Boneless skinless chicken breast halves | 1 |
| Garlic powder | 4 tsp |
| Dried rosemary leaves | 3/4 tsp |
| Reduced-sodium chicken broth | 3/4 cup |
| Water | 1 cup |
| Minute brown rice | 1/3 cup |
| Olive oil | 1 tbsp |
Instructions:
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Preparation Time: 15 minutes
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Cook Time: 45 minutes
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Total Time: 1 hour
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Heat olive oil in a large nonstick skillet over medium-high heat.
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Add the boneless, skinless chicken breast halves to the skillet.
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Sprinkle 1/4 tsp each of garlic powder and dried rosemary over the chicken.
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Cover the skillet and cook the chicken for 4 minutes on each side or until it is cooked through.
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Remove the cooked chicken from the skillet and set aside.
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Add the reduced-sodium chicken broth and water to the skillet, stirring to combine.
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Bring the liquid to a boil.
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Stir in the Minute brown rice and the remaining garlic powder and dried rosemary.
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Top the rice mixture with the cooked chicken pieces.
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Cover the skillet and cook on low heat for 5 minutes.
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Remove the skillet from the heat.
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Let the dish stand, covered, for 5 minutes before serving.
Enjoy this quick and delicious Garlic Rosemary Chicken & Brown Rice Dinner with your family or friends! It’s a satisfying meal that’s bursting with flavor and nutrition.
