Rosemary Seasoned Steak Recipe 🥩
Overview:
Indulge in the succulent flavors of tender beef infused with aromatic rosemary in this delightful Rosemary Seasoned Steak recipe. Perfect for a quick lunch or snack, this dish promises a burst of savory goodness in every bite. With just a few simple steps, you’ll have a mouthwatering steak that’s sure to impress!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Servings: 4
- Cuisine: Canadian
- Difficulty: Easy
- Category: Lunch/Snacks
- Dietary: Very Low Carbs, High Protein
- Method: Broil/Grill, Oven
- Rating: ⭐⭐⭐⭐⭐ (5/5)
Ingredients:
- 4 beef tenderloin steaks
- 1/4 – 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 1/2 – 2 teaspoons dried rosemary
- Fresh rosemary (for garnish)
Instructions:
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Prepare Seasoning Mixture:
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Trim and Season Steaks:
- Trim any excess fat from the beef tenderloin steaks to ensure a lean and juicy result. Rub the seasoning mixture generously on both sides of the steaks, ensuring they are evenly coated for maximum flavor.
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Preheat Broiler or Grill:
- If using a broiler, preheat it to high. Alternatively, preheat your grill to medium-high heat.
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Cook the Steaks:
- Place the seasoned steaks on the rack of a broiler pan or directly on the grill grate. Position the pan or grill so that the steaks are about 3 inches away from the heat source. This ensures even cooking and a perfect sear.
- Broil or grill the steaks for 10-12 minutes for a ¾-inch thick steak, turning once halfway through the cooking process. Adjust the cooking time according to your desired level of doneness.
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Serve and Garnish:
- Once cooked to your preference, remove the steaks from the broiler or grill and let them rest for a few minutes to allow the juices to redistribute.
- Garnish the steaks with fresh rosemary for a beautiful presentation and an extra burst of flavor.
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Serve with Sides:
- Accompany your Rosemary Seasoned Steaks with delicious sides such as baked potatoes topped with sour cream and chives, and steamed broccoli. This complete meal is guaranteed to satisfy your cravings and leave you feeling nourished.
Nutritional Information (Per Serving):
- Calories: 283.1
- Total Fat: 20.7g
- Saturated Fat: 8.3g
- Cholesterol: 96.4mg
- Sodium: 202.5mg
- Carbohydrates: 0.6g
- Fiber: 0.2g
- Sugar: 0g
- Protein: 22.3g
Tips for Success:
- For a more intense rosemary flavor, consider using fresh rosemary sprigs to garnish the steaks before serving.
- Ensure the steaks are at room temperature before cooking to promote even cooking and optimal tenderness.
- Don’t overcrowd the broiler pan or grill, as this can prevent proper searing and result in uneven cooking.
- Use a meat thermometer to accurately gauge the doneness of the steaks. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
- Allow the steaks to rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more flavorful and tender steak.
Enjoy Your Culinary Creation! 🍽️
Prepare to be delighted by the exquisite flavors and juicy tenderness of these Rosemary Seasoned Steaks. Whether enjoyed as a quick lunch or a satisfying snack, this recipe is sure to become a favorite in your culinary repertoire. Bon appétit! 🌿🥩
