Tuscan Chicken Stew Recipe 🍲
Overview:
This delightful Tuscan Chicken Stew is a savory blend of tender chicken, hearty beans, vibrant vegetables, and aromatic herbs, simmered to perfection. It’s a quick and easy dish that’s perfect for a cozy weeknight meal or a casual gathering with friends and family. With its rich flavors and wholesome ingredients, this stew is sure to become a favorite in your recipe collection.
- Name: Tuscan Chicken Stew
- Recipe Category: Stew
- Keywords: One Dish Meal, Lunch/Snacks, Chicken, Poultry, Vegetable, Meat, Canadian, European, Kid Friendly, Winter, < 30 Mins, Stove Top, Easy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 265.5 per serving
- Aggregated Rating: 4.5 stars (from 18 reviews)
Ingredients:
- 1 boneless, skinless chicken breast
- 1/2 teaspoon dried rosemary
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup canned cannellini beans, drained and rinsed
- 1 red bell pepper, diced
- 1 cup fresh spinach leaves
- Salt and black pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a mixing bowl, combine the chicken breast, dried rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss well to coat the chicken evenly with the herbs and seasonings. |
| 2 | Heat olive oil in a large non-stick frypan over medium-high heat. |
| 3 | Add the seasoned chicken mixture to the pan and sauté for about 3 minutes, or until the chicken is lightly browned on all sides. |
| 4 | Add minced garlic to the pan and continue to sauté for 1 minute, stirring constantly to prevent burning. |
| 5 | Pour in chicken broth, cannellini beans, and diced red bell pepper. Bring the mixture to a gentle boil. |
| 6 | Reduce the heat to low, cover the pan, and let the stew simmer for about 10 minutes, or until the chicken is cooked through and tender. |
| 7 | Finally, stir in the fresh spinach leaves and allow them to wilt in the stew for about 1 minute. |
| 8 | Taste and adjust seasoning if necessary with additional salt and black pepper. |
| 9 | Serve the Tuscan Chicken Stew hot, garnished with a sprinkle of fresh herbs if desired. Enjoy! |
Nutritional Information:
- Calories: 265.5
- Fat Content: 6.1g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 72.6mg
- Sodium Content: 479.9mg
- Carbohydrate Content: 20.4g
- Fiber Content: 7.5g
- Sugar Content: 4.2g
- Protein Content: 31.2g
Recipe Notes:
- Variations: Feel free to customize this Tuscan Chicken Stew with your favorite vegetables or herbs. You can add mushrooms, carrots, or even potatoes for extra heartiness. Experiment with different herbs like thyme or oregano to suit your taste preferences.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until heated through.
- Serving Suggestions: Serve this Tuscan Chicken Stew with crusty bread or over cooked rice or pasta for a satisfying meal. A sprinkle of grated Parmesan cheese on top adds a delicious finishing touch.
- Kid-Friendly Tip: This stew is packed with nutritious ingredients and is kid-friendly. If your little ones are picky eaters, you can finely chop the vegetables or blend them into the broth for a smoother texture.
- Make-Ahead: You can prepare the ingredients for this stew in advance to save time. Chop the vegetables and marinate the chicken ahead of time, then simply cook everything together when you’re ready to eat.
- Garnish Ideas: Garnish each serving of Tuscan Chicken Stew with a drizzle of extra virgin olive oil, a sprinkle of freshly chopped parsley, or a dollop of creamy Greek yogurt for a burst of freshness and flavor.
This Tuscan Chicken Stew recipe is a delicious and nutritious one-pot meal that’s perfect for busy weeknights or lazy weekends. Packed with protein, fiber, and vitamins, it’s a satisfying dish that will warm you up from the inside out. Give it a try and enjoy a taste of Tuscany in your own kitchen! 🇮🇹
