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🥩 Steak & Roasted Vegetable Salad Recipe 🥗
Cook Time: 45 minutes
Prep Time: 0 seconds (yes, you read that right!)
Total Time: 45 minutes
Servings: 4
Ingredients:
- 1 boneless beef top loin steak
- Olive oil-flavored vegetable cooking spray
- 1 zucchini
- 1 Japanese eggplant
- 1 baby eggplant
- 1 yellow bell pepper
- 1 green bell pepper
- 1 onion
- 16 mushrooms
- 1/4 cup salt
- 8 garlic cloves
- 3/4 dried rosemary leaves
- 2 tsp pepper
Nutrition Facts (per serving):
- Calories: 104.7
- Fat: 1.1g
- Saturated Fat: 0.3g
- Cholesterol: 0.9mg
- Sodium: 648mg
- Carbohydrates: 21.6g
- Fiber: 7.3g
- Sugar: 13.2g
- Protein: 4.5g
Instructions:
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Preheat Oven:
- Heat your oven to a toasty 425°F.
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Prepare Pan:
- Lightly spray a 15×10-inch jellyroll pan with cooking spray.
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Chop and Coat:
- Place zucchini, Japanese eggplants, baby eggplant, yellow and green bell peppers, onion, and mushrooms in the pan.
- Generously spray the colorful mix with olive oil-flavored vegetable cooking spray.
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Seasoning Magic:
- Combine salt, garlic, dried rosemary leaves, and pepper to create a flavorful seasoning mix.
- Drizzle this aromatic concoction over the vegetables.
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Roasting Fiesta:
- Roast the vegetable medley in the preheated 425°F oven for 30 to 35 minutes, or until they reach a delightful tenderness.
- Don’t forget to give them a good stir once in a while.
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Steak Sizzle:
- While the veggies are roasting away, heat a large nonstick skillet over medium heat until it’s hot.
- Place the beef steak in the skillet and cook for 12 to 15 minutes, achieving that perfect medium rare to medium doneness. Flip it once for an even sear.
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Rest and Slice:
- Let the cooked steak stand for a well-deserved 10 minutes.
- Season the steak slices with a pinch of salt, and if there’s any visible fat, trim it off before carving the steak into thin, glorious slices.
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Plating Artistry:
- To serve, artfully arrange an equal amount of fresh salad greens on each of four dinner plates.
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Grand Finale:
- Crown the bed of greens with the succulent beef slices and the now-charmful roasted vegetables.
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Dress to Impress:
- Serve this masterpiece immediately, accompanied by your favorite dressing for that perfect finishing touch.
Bon Appétit! 🍽️
Now you’re ready to dive into a symphony of flavors and textures with this Steak & Roasted Vegetable Salad. Enjoy every delicious bite!