Chicken Broiler Rotisserie BBQ Breast Meat with Skin: Nutritional Information and Overview
Rotisserie BBQ chicken breast with skin is a flavorful and nutritious choice for those seeking a high-protein, low-carbohydrate meal. The savory, tender meat offers a perfect combination of essential nutrients, making it a popular option for both casual and festive occasions. Whether served as part of a family dinner or used in various recipes, this dish provides not only a satisfying taste but also an array of beneficial vitamins and minerals. Below is a breakdown of the nutritional content per serving of rotisserie BBQ chicken breast with skin.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 26.37 g |
| Total Fat | 7.67 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.09 g |
| Fiber | 0.0 g |
| Sugar | 0.09 g |
| Calcium | 16 mg |
| Iron | 0.51 mg |
| Magnesium | 25 mg |
| Phosphorus | 244 mg |
| Potassium | 276 mg |
| Sodium | 329 mg |
| Zinc | 0.86 mg |
| Copper | 41 mcg |
| Manganese | 4 mcg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.078 mg |
| Riboflavin (Vitamin B2) | 0.139 mg |
| Niacin (Vitamin B3) | 9.30 mg |
| Vitamin B6 | 0.307 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains chicken and may contain traces of allergens if prepared or cooked in shared kitchen environments that handle other allergens. While rotisserie chicken itself is generally free of common allergens like gluten, dairy, and nuts, cross-contamination is possible during preparation, especially if the skin is seasoned with marinades or spices that may contain hidden allergens. Always check ingredient labels or consult with food handlers to ensure the chicken meets specific dietary requirements if allergies are a concern.
Dietary Preferences
This rotisserie BBQ chicken breast with skin is suitable for a variety of dietary needs, including:
- High-protein diets: Ideal for those focusing on muscle building or weight loss, given its high protein content (26.37 g per 100g).
- Low-carbohydrate and keto diets: With only 0.09 g of carbohydrates, this chicken breast is a great option for low-carb and ketogenic meal plans.
- Paleo and Whole30: The natural, unprocessed nature of rotisserie chicken (without heavy sauces or artificial additives) aligns well with both Paleo and Whole30 guidelines.
- Low-fat diets: While it contains a moderate amount of fat (7.67 g), the majority of the fat comes from the skin, and leaner cuts (such as skinless breast) are available for lower fat intake.
Nutritional Advice
Rotisserie BBQ chicken breast with skin is an excellent source of protein, essential minerals, and several important vitamins. It offers a rich profile of B-vitamins, including niacin (vitamin B3), which is important for energy metabolism and skin health, and vitamin B6, which aids in brain function and the production of neurotransmitters. The moderate sodium content (329 mg) is something to keep in mind for individuals monitoring their salt intake. However, the balance of nutrients—including potassium, magnesium, and selenium—supports a variety of bodily functions, such as muscle health, immune support, and antioxidant protection.
The addition of chicken skin contributes some extra flavor and texture, but for those looking to lower their fat intake, removing the skin is a simple and effective modification. This reduction in fat, coupled with the high protein content, makes skinless rotisserie chicken an ideal choice for a leaner meal.
Conclusion
Chicken broiler rotisserie BBQ breast meat with skin is a highly nutritious food choice, packed with essential proteins, vitamins, and minerals that support a healthy diet. With its low carbohydrate content, moderate fat profile, and rich nutrient density, it can be enjoyed by a wide range of dietary preferences and meal plans. Whether enjoyed as a main dish, added to salads, or used in sandwiches, this protein-rich option is a great addition to your culinary repertoire, offering both flavor and nutritional benefits.
