Rotisserie Chicken Back Meat: Juicy, Protein-Packed Delight
Chicken Broilers or Fryers Back Meat (Cooked Rotisserie Style)
Description:
Chicken back meat, specifically from broilers or fryers, when cooked rotisserie-style, offers a rich and flavorful option for those who enjoy tender, juicy poultry with a slight smoky finish. This cut is a delicious part of the chicken, prized for its savory taste and satisfying texture. The rotisserie cooking method ensures even heat distribution, resulting in a moist interior and crisp skin that enhances the overall eating experience.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 205.0 kcal |
| Protein | 25.34 g |
| Total Fat | 11.54 g |
| Saturated Fat | 3.01 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 38.0 mg |
| Iron | 0.97 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 309.0 mg |
| Sodium | 661.0 mg |
| Zinc | 2.04 mg |
| Copper | 79.0 mcg |
| Manganese | 0.024 mg |
| Selenium | 48.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.71 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This chicken back meat is naturally free from common allergens such as dairy, gluten, and nuts. However, cross-contamination during processing is possible, so individuals with severe allergies should exercise caution and verify source and preparation methods.
Dietary Preferences:
- High in Protein: With over 25 grams of protein per 100 grams, this chicken back meat is an excellent choice for those following a high-protein diet or looking to increase their intake of lean protein.
- Low in Carbohydrates: With no carbohydrates or sugars, this option is ideal for those on ketogenic, low-carb, or diabetic-friendly diets.
- Suitable for Paleo and Keto Diets: As a naturally protein-rich, low-carb meat, it aligns well with both Paleo and Keto eating plans.
Cooking Tips & Advice:
- Moisture Retention: To preserve the juiciness of the meat, avoid overcooking. The rotisserie method is perfect as it ensures even cooking, keeping the back meat moist and tender.
- Flavor Enhancements: Chicken back meat pairs wonderfully with various marinades, rubs, or simple seasoning like garlic, rosemary, or lemon for a refreshing zest. It also absorbs the smoky flavors beautifully when cooked over a charcoal grill or rotisserie.
- Serving Suggestions: This meat can be served on its own or as a complement to other proteins in salads, wraps, or even as a hearty addition to soups and stews. For an easy side, pair it with roasted vegetables or a light quinoa salad for a complete meal.
Conclusion:
Chicken back meat, cooked rotisserie-style, is a versatile and flavorful cut of poultry that provides a solid protein boost without the high fat content found in some other meats. Packed with essential vitamins and minerals like phosphorus, potassium, and zinc, it’s not only a tasty option but also a nutritious one. Whether you’re looking to serve it as a main dish or incorporate it into your favorite recipes, this nutrient-dense meat offers a satisfying experience for those seeking a simple yet hearty meal.
