Chicken Broilers or Fryers Breast Meat, Skin Cooked Rotisserie
Description:
Chicken breast, particularly from broilers or fryers, is a popular lean source of protein often featured in rotisserie-style cooking. The skin-on, cooked rotisserie version offers a flavorful and convenient way to enjoy this versatile meat. With its tender, juicy texture and rich taste, it is a common ingredient in various dishes, from salads to sandwiches, and serves as a healthy, high-protein option for those seeking a nutritious meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 184 kcal |
| Protein | 27.48 g |
| Fat | 8.18 g |
| Saturated Fat | 2.114 g |
| Carbohydrates | 0.02 g |
| Fiber | 0.0 g |
| Sugar | 0.02 g |
| Calcium | 15.0 mg |
| Iron | 0.55 mg |
| Magnesium | 26 mg |
| Phosphorus | 255 mg |
| Potassium | 289 mg |
| Sodium | 347 mg |
| Zinc | 0.92 mg |
| Copper | 43 mcg |
| Manganese | 0.017 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.133 mg |
| Niacin (B3) | 9.397 mg |
| Vitamin B6 | 0.299 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is generally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur in environments where allergens are present. It is advisable for individuals with specific food allergies to check for any additives or seasonings used during the rotisserie cooking process.
Dietary Preferences:
Chicken breast meat, skin cooked rotisserie, is an excellent choice for those following high-protein, low-carb diets, such as keto and paleo. It is also suitable for individuals seeking a low-calorie, lean protein source, making it a great option for weight management or muscle-building diets. Additionally, it is gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease.
Advice for Cooking and Serving:
Rotisserie chicken breast meat is versatile and can be used in a wide range of recipes. It’s ideal for meal prep, salads, wraps, and sandwiches. When serving, consider pairing it with fresh vegetables or whole grains like quinoa or brown rice for a balanced meal. To enhance flavor, you can also use the meat in hearty stews or soups, or as a topping for pizzas and pasta dishes. Additionally, the skin-on version adds an extra layer of richness and flavor, but for those seeking to reduce fat intake, removing the skin is a simple and effective way to lower the calorie count.
Conclusion:
Chicken breast from broilers or fryers, cooked rotisserie-style, is a flavorful, nutrient-dense option for anyone looking to increase their protein intake while enjoying a delicious meal. Whether you’re preparing a quick weeknight dinner or batch-cooking for the week ahead, this versatile ingredient is an essential in any kitchen. Its balance of protein, essential vitamins, and minerals makes it an ideal choice for both everyday meals and special occasions.
