Chicken Broilers or Fryers Thigh Meat (Skin, Cooked Rotisserie)
Chicken thigh meat, particularly from broilers or fryers, is a flavorful and versatile cut, often featured in a variety of dishes, from rotisserie-style preparations to grilling and slow cooking. When cooked with the skin on, this part of the chicken offers a rich, succulent texture and a higher fat content compared to leaner cuts like the breast. Rotisserie cooking enhances the flavor, infusing the meat with smoky, savory notes while retaining moisture.
Below is the nutritional breakdown for a serving of skin-on, cooked rotisserie chicken thigh meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 233.0 kcal |
| Protein | 22.93 g |
| Total Fat | 15.7 g |
| Saturated Fat | 4.123 g |
| Carbohydrates | 0.02 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.02 g |
| Calcium | 15.0 mg |
| Iron | 0.97 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 222.0 mg |
| Potassium | 260.0 mg |
| Sodium | 345.0 mg |
| Zinc | 1.84 mg |
| Copper | 0.077 mcg |
| Manganese | 0.02 mg |
| Selenium | 25.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.052 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 5.487 mg |
| Vitamin B6 | 0.169 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken thigh meat, when prepared as described (skin-on, rotisserie-style), does not contain common allergens such as gluten, dairy, or eggs. However, if the chicken is marinated or seasoned with certain commercial blends, cross-contamination could occur. Always check the ingredients in marinades or spices for any allergens before consuming.
Dietary Preferences:
- High-Protein: A good source of lean protein, essential for muscle repair and growth.
- Low-Carb: With only trace amounts of carbohydrates, this cut is suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally free of gluten, making it ideal for individuals with gluten sensitivities or celiac disease.
- Paleo and Keto-Friendly: Due to its higher fat content and lack of carbs, this meat is suitable for those following Paleo and Keto dietary patterns.
- No Added Sugars: This chicken contains minimal sugar, as it is naturally occurring, making it a good choice for those looking to reduce their sugar intake.
Culinary Tips & Advice:
Rotisserie chicken thigh meat is particularly delicious when used in a variety of recipes that call for rich, tender poultry. It’s ideal for shredding and incorporating into tacos, salads, or soups. For those seeking additional flavor, consider enhancing the rotisserie chicken with different spice blends or marinades prior to cooking. The skin adds a delightful crunch and extra moisture, but for a lighter dish, it can easily be removed after cooking.
Conclusion:
Chicken broiler or fryer thigh meat, when prepared rotisserie-style, offers a balance of protein and fat, making it a great addition to a balanced meal. With its tender texture and rich flavor, it provides a satisfying and versatile option for various dishes while supporting a wide range of dietary needs. Whether you’re incorporating it into a hearty stew or serving it alongside roasted vegetables, this poultry cut can bring both nutrition and comfort to the table.
