Chicken Broilers or Fryers Wing Meat (Cooked, Rotisserie) – Nutritional Breakdown
Chicken wings, when cooked rotisserie-style, are a delicious and savory option for a protein-packed meal or snack. This cut of chicken, which is often enjoyed for its crispy skin and tender, juicy meat, offers a balanced nutritional profile. Whether you’re indulging in them as part of a hearty meal or as a flavorful appetizer, understanding the nutritional values helps you make informed decisions about your dietary intake.
Nutritional Information per 100g (Cooked, Rotisserie-Style)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 197.0 |
| Protein (g) | 27.69 |
| Total Fat (g) | 9.53 |
| Saturated Fat (g) | 2.223 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 32.0 |
| Iron (mg) | 0.97 |
| Magnesium (mg) | 24.0 |
| Phosphorus (mg) | 264.0 |
| Potassium (mg) | 322.0 |
| Sodium (mg) | 725.0 |
| Zinc (mg) | 2.05 |
| Copper (mcg) | 66.0 |
| Manganese (mg) | 0.023 |
| Selenium (mcg) | 51.1 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.09 |
| Riboflavin (mg) | 0.135 |
| Niacin (mg) | 7.5 |
| Vitamin B6 (mg) | 0.18 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 0.38 |
| Vitamin A (mcg) | 11.0 |
| Vitamin E (mg) | 0.28 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Chicken wing meat, including rotisserie-style preparations, is naturally free of gluten, dairy, and common allergens such as nuts, soy, and eggs. However, it’s important to note that rotisserie chicken is typically seasoned with a variety of spices, some of which may contain allergens like gluten or soy, depending on the seasoning mix used. Always check with the manufacturer or restaurant if you have concerns about hidden allergens.
Dietary Preferences
Chicken wing meat (cooked rotisserie) is a high-protein, low-carbohydrate option, making it an ideal choice for those following a low-carb, keto, or high-protein diet. Additionally, it fits well into paleo and gluten-free diets, as long as no gluten-based additives or sauces are involved. With its rich nutritional profile, particularly in protein, selenium, and niacin, it is also suitable for individuals looking to support muscle growth and recovery.
- Keto-Friendly: Yes, the low carbohydrate and high-fat content makes this a suitable choice for ketogenic diets.
- Low-Carb: Perfect for those following a low-carb lifestyle, with zero grams of carbohydrates and no added sugars.
- Gluten-Free: Safe for those with gluten sensitivity, as long as the seasoning is free from gluten-containing ingredients.
- High-Protein: At nearly 28 grams of protein per 100 grams, rotisserie chicken wings are an excellent source of this essential nutrient.
- Paleo-Friendly: A great fit for paleo diets, with a focus on whole, unprocessed foods.
Advice on Preparation
Rotisserie chicken wings are often ready to eat, but for the best flavor and texture, they can be heated or reheated before serving. You can further enhance the taste by brushing them with your favorite sauce or seasoning before serving. Whether grilled, roasted, or served as-is, these wings offer a flavorful, protein-packed addition to any meal.
For a healthier alternative, consider removing the skin to reduce the fat content while still enjoying the protein-rich meat. Pair them with a fresh salad, sautéed vegetables, or a low-carb dipping sauce to complement their savory profile.
Conclusion
Chicken broilers or fryers wing meat (cooked rotisserie-style) is a rich, nutrient-dense food that offers a substantial amount of protein along with a variety of essential vitamins and minerals, including niacin, phosphorus, and selenium. Its low carbohydrate content makes it a favored choice for many specialized diets, while its versatility in cooking allows it to fit seamlessly into a range of culinary preparations. Whether you’re looking for a quick, delicious snack or adding protein to a larger meal, rotisserie chicken wings are a convenient and tasty option.
