Shahi Dal Recipe – A Royal Feast for the Soul
Shahi Dal, an exquisite North Indian recipe, is the perfect balance of rich flavors and nourishing ingredients. Traditionally prepared with split urad dal (white lentils), almonds, and a blend of spices, this dish is a delightful addition to any lunch spread. Creamy and velvety in texture, Shahi Dal is typically paired with steamed rice or flatbreads like rotis or phulkas, making it a wholesome, comforting meal. The rich taste comes from the combination of milk, almonds, and aromatic tempering that takes it to the next level.
Whether you’re looking for a nutritious lunch or an indulgent vegetarian protein-packed dish, Shahi Dal is sure to satisfy your cravings while giving you a taste of royal Indian cuisine.
Ingredients for Shahi Dal Recipe
| Ingredient | Quantity | Note |
|---|---|---|
| Urad Dal (White Lentils) | 1 cup | Soaked for 8 hours |
| Almonds | 15 nuts | Soaked and peeled |
| Milk | 1/2 cup | |
| Turmeric Powder | 1 tsp | |
| Salt | To taste | |
| Onion | 1, chopped | |
| Tomato | 1, chopped | |
| Cumin Seeds | 1 tsp | |
| Red Chili Powder | 1 tsp | |
| Green Chili | 1, chopped | Optional for heat |
| Oil | 2 tbsp | For tempering |
Preparation Time
- 10 minutes
Cooking Time
- 35 minutes
Total Time
- 45 minutes
Servings
- 4 servings
Cuisine
- North Indian
Course
- Lunch
Diet
- High-Protein Vegetarian
Instructions for Making Shahi Dal
-
Cook the Dal
- Start by soaking the urad dal (white lentils) in water for at least 8 hours or overnight for better softness.
- In a pressure cooker, add the soaked dal along with peeled almonds, turmeric powder, salt, and enough water to cover the ingredients.
- Close the lid of the pressure cooker and cook for 4 whistles on medium heat. Once done, turn off the heat and allow the pressure to release naturally.
- Open the cooker, add 1/2 cup of milk to the dal, and cook it for an additional 2 minutes on medium heat. Stir occasionally to prevent burning. Adjust salt as needed.
-
Prepare the Tempering (Tadka)
- In a separate pan or kadhai, heat 2 tablespoons of oil over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Add the chopped onions and sauté until they turn soft and translucent, about 3-4 minutes.
- Add the chopped tomatoes and cook until they become soft and mushy, about 5 minutes.
- Stir in the salt and red chili powder, and cook for another 2 minutes to allow the flavors to meld.
-
Combine Dal and Tempering
- Once the tempering is ready, add the cooked dal to the pan. Mix well and cook for 1 minute to allow the dal to absorb the tempering flavors.
- If desired, you can add a little water to adjust the consistency of the dal. If you prefer a thicker consistency, you can cook it for a little longer until it reaches your preferred texture.
-
Final Touch
- Stir the dal thoroughly and cook for an additional minute.
- Turn off the heat and serve the Shahi Dal hot.
Serving Suggestions for Shahi Dal
Shahi Dal is best enjoyed with a variety of sides. Here are some traditional pairings to elevate your meal:
- Bhindi Masala (Okra Curry): A flavorful stir-fried okra dish that complements the richness of the dal.
- Tomato-Onion-Cucumber Raita: A cooling yogurt-based side that provides a fresh contrast to the warm and spicy dal.
- Phulkas or Rotis: Soft, fluffy Indian flatbreads that soak up the dal perfectly.
Serve this luxurious dal with your favorite sides, and enjoy a hearty, satisfying meal that’s fit for royalty.
Nutritional Information for Shahi Dal (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 35 g |
| Fiber | 7 g |
| Fat | 8 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Calcium | 50 mg |
| Iron | 2 mg |
Why You’ll Love Shahi Dal
This dish combines the earthiness of urad dal with the richness of milk and almonds. The tempering adds an aromatic finish, making Shahi Dal a deliciously comforting meal. Whether you’re serving it for a special occasion or as a daily delight, this dish is bound to win hearts.
Not only does it pack a punch in terms of flavor, but it’s also a high-protein vegetarian option, making it a nutritious choice for those looking to incorporate more plant-based proteins into their diet. With minimal prep time and simple ingredients, Shahi Dal is a dish that you’ll find yourself making again and again.
