Indulge in the delectable fusion of flavors with our exquisite “Rum Baked Beans” recipe, a culinary creation that emanates warmth and satisfaction. This dish, brought to you by lovewithrecipes.com, is not just a feast for your taste buds but also a celebration of health with its low-cholesterol and healthy attributes. With a preparation time of 20 minutes and a cooking time of 45 minutes, this recipe requires just over an hour to reach its glorious culmination.
Rum Baked Beans Recipe
Total Time: 1 hour 5 minutes
Prep Time: 20 minutes
Cook Time: 45 minutes
Ingredients:
- 3 cups navy beans
- 1/4 cup light molasses
- 1-2 tablespoons soy sauce
- 1 onion
- 1 tablespoon prepared mustard
- 2 tablespoons rum
Nutritional Information (Per Serving):
- Calories: 189.9
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 417mg
- Carbohydrate Content: 36.4g
- Fiber Content: 9.9g
- Sugar Content: 9g
- Protein Content: 8.1g
Recipe Category: Beans
Keywords: Low Cholesterol, Healthy, Oven, Less than 4 Hours, Easy
Aggregated Rating: 5 stars
Review Count: 2
Instructions:
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Begin by chopping the onion and sautéing it until soft, creating a flavorful foundation for your baked beans.
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In a culinary symphony of flavors, combine the sautéed onion with the star ingredients: navy beans, light molasses, soy sauce, prepared mustard, and the secret ingredient – rum. The amalgamation of these elements promises an explosion of taste that will elevate your baked beans to a gastronomic masterpiece.
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Don’t forget to incorporate a little of the water used in cooking the beans, enhancing the moisture and infusing every bite with succulence.
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Now, the stage is set. Preheat your oven to 350°F (175°C) as you prepare to embark on a journey of culinary alchemy.
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Carefully place the concoction into an oven-safe dish, ensuring that the delectable blend is covered, allowing the flavors to meld and intensify during the baking process.
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Let the magic happen as you bake your creation for 45 minutes to 1 hour. The tantalizing aroma will fill your kitchen, building anticipation for the symphony of tastes about to unfold.
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Once the timer heralds the completion of this culinary odyssey, remove the dish from the oven, unveiling a masterpiece of rum-infused baked beans, each spoonful a burst of delightful flavors.
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Serve your Rum Baked Beans with pride, whether as a wholesome side dish or a standalone star on your dining table. Let the rich nutritional profile of this dish be a testament to the fact that healthy can indeed be heavenly.
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Revel in the satisfaction of creating not just a meal but a memorable experience that will linger on the palates and in the hearts of those fortunate enough to partake.
As you savor the delightful medley of navy beans, molasses, soy sauce, onion, mustard, and a touch of rum, you’ll find yourself transported to a realm where each bite is a symphony of flavors, earning this Rum Baked Beans recipe its well-deserved 5-star rating from our discerning community. With 2 rave reviews, it’s evident that this dish has won the hearts of those who have experienced its culinary enchantment.
Join the ranks of delighted home cooks who have embraced the simplicity, healthiness, and, above all, the irresistible taste of our Rum Baked Beans. It’s not just a recipe; it’s a culinary masterpiece waiting to be crafted in your kitchen. Cheers to good food, good health, and the joy of creating something truly exceptional!
