Saladooha (Russian Dried Fruit Pudding) Recipe 🍮
Description: A delicous and healthy fruit pudding that is easy to make. This recipe has been passed down for generations, with slight adjustments made over time. Originally crafted from dried fruit prepared during the harvest season, it’s a delightful treat that brings warmth to any occasion.
- Cuisine: Russian, European
- Category: Dessert
- Keywords: Fruit, Russian, European, Low Protein, Low Cholesterol, Healthy, Weeknight, < 4 Hours
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 1 cup |
| Dried cranberries | 1 cup |
| Water | 12 cups |
| Dried prunes | 1 cup |
| Pear | 2 |
| Dates | 1 cup |
| Granulated sugar | 1 cup |
| All-purpose flour | 1 cup |
| Whole wheat flour | 1/4 cup |
| Apricots | 1 cup |
| Raisins | 1 cup |
| Apples | 1 |
| Peaches | 1 |
Nutritional Information (per serving):
- Calories: 342.6
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 14.8mg
- Carbohydrate Content: 88.9g
- Fiber Content: 6.3g
- Sugar Content: 71.2g
- Protein Content: 2.5g
Instructions:
-
In a medium size saucepan, add 1 cup of water and cranberries. Cook until tender; then mash and set aside.
-
-
In a large cooking pot, add 12 cups of water, apricots, prunes, raisins, apples, pears, peaches, and dates. Bring to a boil, then reduce heat to simmer. Cover and cook for 1 hour or until all fruit is soft. Stir occasionally to ensure even cooking.
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Add sugar and mashed cranberries to the pot. Cook for an additional 5 minutes to blend flavors.
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Remove 1 cup of liquid from the cooked fruit and stir in all-purpose and whole wheat flour to form a smooth, thin paste.
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Add the flour paste to the cooking pot and stir until well blended.
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Reduce heat to low and continue cooking for another 10 minutes, stirring frequently to prevent the fruit from settling to the bottom of the pot.
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Remove from heat and let cool before serving.
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Serve the fruit pudding as is, or if desired, accompany with ice cream or whipping cream for an extra indulgence.
Recipe Notes:
- This recipe can be easily customized with your favorite dried fruits. Experiment with different combinations to find your perfect blend.
- For a richer flavor, consider soaking the dried fruits in rum or brandy overnight before cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to a week. Simply reheat before serving.
- Serve this pudding warm or chilled, depending on your preference.
Enjoy the comforting flavors of this traditional Russian dessert, perfect for sharing with family and friends on any occasion!
