White Bean & Rosemary Stew
Description:
This delightful White Bean & Rosemary Stew is a hearty Italian-inspired dish, perfect for warming up those chilly nights. With a blend of savory flavors and nutritious ingredients, it’s a wholesome meal option that can be served with a crisp green salad and some crusty bread to soak up all the delicious juices. Whether you’re enjoying it as a main course or serving smaller portions as an appetizer, this stew is sure to satisfy your taste buds.
Cooking Time:
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Recipe Category: Stew
Keywords: One Dish Meal, Peppers, Beans, Vegetable, European, Vegan, Low Cholesterol, Healthy, Winter, Savory, < 30 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 255.2
- Fat Content: 7.4g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 9.9mg
- Carbohydrate Content: 38.5g
- Fiber Content: 8.2g
- Sugar Content: 2.9g
- Protein Content: 11g
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 cup vegetable broth
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1 can (15 ounces) great northern beans, drained and rinsed
- 1 1/2 tablespoons fresh rosemary, chopped
- 1/2 tablespoon dried rosemary
- 1/4 teaspoon black pepper
- 1 red bell pepper, roasted and sliced
- 1 yellow bell pepper, roasted and sliced
Instructions:
- In a large saucepan, heat olive oil over medium heat.
- Add diced onion and minced garlic to the saucepan and cook until tender, stirring occasionally, for about 5 minutes.
- Pour in vegetable broth and bring the mixture to a boil over high heat.
- Stir in the cannellini beans, great northern beans, fresh rosemary, dried rosemary, and black pepper.
- Reduce the heat to medium-low and let the stew simmer, uncovered, for 10 minutes, stirring occasionally to prevent sticking.
- Finally, stir in the roasted red and yellow peppers and continue to cook for an additional 3 minutes to allow the flavors to meld together.
- Once ready, ladle the stew into bowls and serve hot, garnished with additional fresh rosemary if desired.
Enjoy your hearty and flavorful White Bean & Rosemary Stew, perfect for a cozy night in or a comforting meal with loved ones! 🍲
