Sackville Canary Omelette Recipe
Cook Time: 3 minutes
Prep Time: 2 minutes
Total Time: 5 minutes
Category: Breakfast
Keywords: Very Low Carbs, Kosher, Brunch, < 15 Mins
Description
The Sackville Canary Omelette is a delightful dish that pays homage to the unique flavors found in rare ingredients, particularly the exquisite eggs of the Sackville Canary, which are known for their distinct taste and vibrant color. Though these canaries are seldom found outside their native Zaarland, fear not; this recipe can easily be adapted with two large chicken eggs as a substitute. The dish is elevated by the addition of smoked paprika, courtesy of the generous contributions from Sackville Girl and Canarygirl, bringing a smoky depth to the fluffy omelette. Perfect for a quick yet impressive breakfast or brunch, this omelette is low in carbohydrates and packed with protein, making it a nourishing way to start your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 2 |
| Smoked Paprika | 1 teaspoon |
| Olive Oil | ¼ tablespoon |
| Veggie Sausage | 1 link |
| Salt | to taste |
| Pepper | to taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 213.5 |
| Total Fat | 14.6 g |
| Saturated Fat | 3.9 g |
| Cholesterol | 423.3 mg |
| Sodium | 362.3 mg |
| Total Carbohydrates | 3.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 17.3 g |
Instructions
- Begin by cutting the veggie sausage into thin slices. This will allow for even cooking and better integration into the omelette.
- In a frying pan, lightly spritz with olive oil and set it over medium heat, allowing it to warm up before adding the sausage slices. Sauté the sausage slices until they are golden brown and fragrant, typically taking about 1-2 minutes.
- While the sausage is cooking, crack the eggs into a bowl. Add the smoked paprika, a pinch of salt, and freshly ground black pepper to taste. Use a whisk or fork to scramble the mixture thoroughly, ensuring the ingredients are well combined.
- Once the sausage is cooked, arrange the slices in the pan in a single layer. This step is crucial, as it will create a lovely base for the omelette.
- Gently pour the scrambled egg mixture over the sausage slices, making sure to cover them evenly. Allow the eggs to cook undisturbed for a moment until the edges begin to set.
- Keep a close eye on the omelette as it cooks. Once the edges have set, carefully flip the omelette over using a spatula. Cook for an additional 20 seconds to allow the other side to firm up just enough without overcooking.
- Once cooked, slide the omelette onto a plate. Serve it warm and enjoy the delightful flavors of the Sackville Canary Omelette, a breakfast masterpiece that is both quick to prepare and satisfyingly rich in flavor.
Tips for Enjoyment
For an added touch, consider garnishing the omelette with fresh herbs such as parsley or chives, which not only enhance the presentation but also add a fresh note to the dish. This omelette pairs beautifully with a side of fresh fruit or a light salad, making it a perfect choice for brunch gatherings or a wholesome weekday breakfast.
