Nutritional Breakdown: Sadaya
Energy: 110.42 kcal
Protein: 20.68 g
Fat: 2.97 g
- Saturated Fats: 1.06 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugar: 0.0 g
Calcium: 9.08 mg
Iron: 0.47 mg
Magnesium: 26.27 mg
Phosphorus: 221.0 mg
Potassium: 360.0 mg
Sodium: 49.41 mg
Zinc: 0.68 mg
Copper: 0.16 mcg
Manganese: 0.02 mg
Selenium: 23.55 mcg
Vitamin C: 0.0 mg
Thiamine (Vitamin B1): 0.07 mg
Riboflavin (Vitamin B2): 0.38 mg
Niacin (Vitamin B3): 2.45 mg
Vitamin B6: 125.0 mg
Folate (Vitamin B9): 459.0 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 0.0 mcg
Vitamin E: 0.58 mg
Vitamin D2: 0.0 mcg
This nutritious ingredient, Sadaya, offers a high-protein content with minimal carbohydrates, making it an excellent choice for those focusing on muscle repair and low-carb diets. It also contributes essential minerals like magnesium, phosphorus, and potassium, along with a good amount of B-vitamins like niacin and riboflavin. While it contains negligible sugars and vitamin C, it is rich in trace minerals like zinc and selenium, supporting immune function.
