Saffron Milk Masala: A Delicious Indian Snack Mix
Introduction:
Saffron Milk Masala is a delightful and aromatic Indian beverage mix, known for its rich flavors and potential health benefits. Made with a combination of almonds, pistachios, chironji, cardamom, saffron, and nutmeg, this traditional recipe can be mixed with milk for a comforting drink. Perfect as a quick snack, Saffron Milk Masala adds a touch of luxury and wellness to your day, whether served warm or cold. It’s an excellent choice for guests or as a special treat for yourself.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Badam (Almond) | 3 tablespoons |
| Pistachios | 3 tablespoons |
| Chironji | 2 teaspoons |
| Cardamom (Elaichi) Pods | 4 pods |
| Sugar | 2 teaspoons (for grinding cardamom) |
| Nutmeg powder | A pinch |
| Saffron strands | A few strands |
Nutritional Information:
The nutritional breakdown will vary depending on the serving size and the type of milk used. Here’s a rough estimate based on a serving of 1/4 of the recipe mixed with regular whole milk:
- Calories: 150-200 kcal (depending on milk choice)
- Protein: 4-5g
- Carbohydrates: 14g
- Fat: 10g
- Fiber: 2g
- Sugar: 10-12g (if sugar is added)
Preparation Time:
10 minutes
Cooking Time:
0 minutes (no cooking required)
Total Time:
10 minutes
Servings:
4 servings
Cuisine:
Indian
Course:
Snack
Diet:
Vegetarian
Instructions:
-
Prepare the Dry Ingredients:
Start by grinding the pistachios, chironji, and almonds separately into a coarse powder. This will create the base of your dry fruit blend for the Saffron Milk Masala. -
Grind the Cardamom:
Next, grind the cardamom pods along with the sugar. The sugar helps in releasing the essential oils from the cardamom, enhancing its flavor. This step ensures that your cardamom powder is fine and aromatic. -
Mix the Dry Ingredients:
In a large bowl, combine the ground pistachio, chironji, almonds, and cardamom-sugar mixture. Add a pinch of nutmeg powder to give it an additional layer of warmth and depth. -
Add the Saffron:
Gently mix in the saffron strands. Saffron not only imparts a lovely golden hue but also adds a delicate flavor to the masala. -
Blend with Milk:
Now your Saffron Milk Masala is ready to be mixed with milk. Simply add 1-2 teaspoons of this masala to a glass of warm or cold milk, depending on your preference. -
Sweeten (Optional):
If you like your drink sweeter, you can add sugar to taste. Stir well until the masala is fully dissolved in the milk. -
Serve and Enjoy:
Serve this flavorful drink with snacks like Baked Banana Chips or Cheese Crackers for a complete and satisfying treat. The richness of the saffron and the nuts makes it a wonderful beverage for gatherings, special occasions, or a cozy afternoon.
Tips and Variations:
- Vegan Option: Use plant-based milk such as almond milk or coconut milk to keep this recipe dairy-free and vegan-friendly.
- Make-Ahead: Prepare a large batch of this masala mix and store it in an airtight container. It can last for a few weeks, so you can enjoy it whenever you like.
- Serve Chilled: For a refreshing twist, mix your Saffron Milk Masala with chilled milk and serve it as a cool, rejuvenating drink on a hot day.
Saffron Milk Masala brings a taste of India to your kitchen, blending the goodness of nuts, spices, and saffron into a drink that’s both soothing and flavorful. Enjoy it with friends and family or as a nourishing snack during the day!
