Italian Recipes

Saffron Radiatori with Spring Vegetables

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Radiatori with Vegetables and Saffron

This Radiatori with Vegetables and Saffron recipe combines fresh, vibrant vegetables with the aromatic flavor of saffron, creating a light and flavorful pasta dish. Perfect for a quick weeknight dinner or a special gathering, this recipe brings together a beautiful blend of textures and colors that will tantalize your taste buds.

Category: Pasta Dishes

Servings: 4

Ingredients:

Ingredient Quantity
Radiatori pasta 320g
Saffron 1 sachet
Frozen peas 130g
Carrots 130g
Zucchini 130g
Green beans (haricots verts) 130g
Fresh spring onion (scallion) 100g
Fine salt to taste
Black pepper to taste
Extra virgin olive oil to taste

Instructions:

  1. Prepare the Vegetables:

    • Begin by thoroughly washing the vegetables under cold water.
    • Once washed, drain and pat dry the vegetables to remove excess water.
    • Peel the spring onion, slice it in half, and cut it into wedges.
    • Peel the carrot using a vegetable peeler, slice it in half lengthwise, and then cut it into thin strips.
    • Cut the zucchini into strips, similar to the carrot, without peeling it.
    • Trim the green beans in half and set the vegetables aside in separate bowls.
  2. Cook the Vegetables:

    • In a large non-stick frying pan, heat a generous amount of extra virgin olive oil over medium heat.
    • Add the chopped spring onion to the pan and sautΓ© for 1-2 minutes until it begins to soften.
    • Add a little water to the pan to help the vegetables soften without burning.
    • Stir in the carrots and cook them for an additional 2 minutes with the spring onion.
    • Add the green beans, season with salt and pepper to taste, and continue cooking. Add more water if needed to facilitate the cooking process.
    • After about 5 minutes, add the frozen peas to the pan and let everything cook for about 9 minutes, stirring occasionally.
  3. Prepare the Saffron Infusion:

    • While the vegetables are cooking, take a small bowl and place the saffron inside. Add a little bit of the pasta cooking water and allow the saffron to steep and release its vibrant color and flavor.
  4. Cook the Radiatori:

    • In a large pot of salted boiling water, cook the radiatori pasta according to package instructions until al dente.
    • Once the pasta is cooked, reserve some of the cooking water and then drain the pasta.
  5. Combine Pasta and Vegetables:

    • Add the drained pasta to the pan with the cooked vegetables. Toss everything together, ensuring the pasta is well-coated with the vegetable mixture.
    • Pour the saffron-infused water over the pasta and vegetables, and mix thoroughly to combine. This will infuse the dish with the beautiful golden color and delicate aroma of saffron.
  6. Final Seasoning:

    • Adjust the seasoning with more salt and pepper to taste. If needed, add a little more olive oil for extra richness and flavor.
  7. Serve:

    • Serve the Radiatori with Vegetables and Saffron immediately while hot. Enjoy this light yet satisfying dish with a sprinkle of freshly ground black pepper for a finishing touch.

Nutritional Information:

Nutrient Amount per Serving (Approx.)
Calories 350 kcal
Protein 8g
Carbohydrates 60g
Dietary Fiber 7g
Sugars 8g
Fat 9g
Saturated Fat 1g
Sodium 150mg

This recipe for Radiatori with Vegetables and Saffron is not only delicious but also a great way to get in your daily dose of vegetables, with the added richness of olive oil and the exquisite flavor of saffron. It’s an easy-to-make dish that’s full of color, flavor, and nutrients, making it a perfect addition to any meal rotation. Enjoy!

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