Radiatori with Vegetables and Saffron
This Radiatori with Vegetables and Saffron recipe combines fresh, vibrant vegetables with the aromatic flavor of saffron, creating a light and flavorful pasta dish. Perfect for a quick weeknight dinner or a special gathering, this recipe brings together a beautiful blend of textures and colors that will tantalize your taste buds.
Category: Pasta Dishes
Servings: 4

Ingredients:
Ingredient | Quantity |
---|---|
Radiatori pasta | 320g |
Saffron | 1 sachet |
Frozen peas | 130g |
Carrots | 130g |
Zucchini | 130g |
Green beans (haricots verts) | 130g |
Fresh spring onion (scallion) | 100g |
Fine salt | to taste |
Black pepper | to taste |
Extra virgin olive oil | to taste |
Instructions:
-
Prepare the Vegetables:
- Begin by thoroughly washing the vegetables under cold water.
- Once washed, drain and pat dry the vegetables to remove excess water.
- Peel the spring onion, slice it in half, and cut it into wedges.
- Peel the carrot using a vegetable peeler, slice it in half lengthwise, and then cut it into thin strips.
- Cut the zucchini into strips, similar to the carrot, without peeling it.
- Trim the green beans in half and set the vegetables aside in separate bowls.
-
Cook the Vegetables:
- In a large non-stick frying pan, heat a generous amount of extra virgin olive oil over medium heat.
- Add the chopped spring onion to the pan and sautΓ© for 1-2 minutes until it begins to soften.
- Add a little water to the pan to help the vegetables soften without burning.
- Stir in the carrots and cook them for an additional 2 minutes with the spring onion.
- Add the green beans, season with salt and pepper to taste, and continue cooking. Add more water if needed to facilitate the cooking process.
- After about 5 minutes, add the frozen peas to the pan and let everything cook for about 9 minutes, stirring occasionally.
-
Prepare the Saffron Infusion:
- While the vegetables are cooking, take a small bowl and place the saffron inside. Add a little bit of the pasta cooking water and allow the saffron to steep and release its vibrant color and flavor.
-
Cook the Radiatori:
- In a large pot of salted boiling water, cook the radiatori pasta according to package instructions until al dente.
- Once the pasta is cooked, reserve some of the cooking water and then drain the pasta.
-
Combine Pasta and Vegetables:
- Add the drained pasta to the pan with the cooked vegetables. Toss everything together, ensuring the pasta is well-coated with the vegetable mixture.
- Pour the saffron-infused water over the pasta and vegetables, and mix thoroughly to combine. This will infuse the dish with the beautiful golden color and delicate aroma of saffron.
-
Final Seasoning:
- Adjust the seasoning with more salt and pepper to taste. If needed, add a little more olive oil for extra richness and flavor.
-
Serve:
- Serve the Radiatori with Vegetables and Saffron immediately while hot. Enjoy this light yet satisfying dish with a sprinkle of freshly ground black pepper for a finishing touch.
Nutritional Information:
Nutrient | Amount per Serving (Approx.) |
---|---|
Calories | 350 kcal |
Protein | 8g |
Carbohydrates | 60g |
Dietary Fiber | 7g |
Sugars | 8g |
Fat | 9g |
Saturated Fat | 1g |
Sodium | 150mg |
This recipe for Radiatori with Vegetables and Saffron is not only delicious but also a great way to get in your daily dose of vegetables, with the added richness of olive oil and the exquisite flavor of saffron. Itβs an easy-to-make dish that’s full of color, flavor, and nutrients, making it a perfect addition to any meal rotation. Enjoy!