Carrot Bean Croquettes Recipe
Overview:
Carrot Bean Croquettes, a delightful blend of onions, pinto beans, carrots, and sage, offer a tantalizing treat perfect for lunch or snacks. These savory croquettes come together in just 30 minutes, making them a quick and easy option for any occasion. Paired with your favorite sauce, they transform into a budget-friendly meal that promises satisfaction in every bite.
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: 3
Ingredients:
- 1 onion
- 1 can pinto beans
- 1 1/2 raw carrots
- 1/2 teaspoon dried sage
- 1/4 teaspoon salt (or to taste)
Instructions:
| Step | Description |
|---|---|
| 1 | Combine all the ingredients in a mixing bowl and mix well until thoroughly combined. |
| 2 | Form the mixture into 1 1/2โณ balls, ensuring they are compact and evenly shaped. |
| 3 | Place the formed croquettes on an ungreased cookie sheet, leaving some space between each one to allow for even baking. |
| 4 | Preheat your oven to 375ยฐF (190ยฐC). |
| 5 | Bake the croquettes in the preheated oven for 15-20 minutes or until they are golden brown and crispy on the outside, and cooked through. |
| 6 | Once baked, remove the croquettes from the oven and let them cool slightly before serving. |
| 7 | Serve the carrot bean croquettes warm with your favorite sauce for dipping or drizzling. |
Nutritional Information (per serving):
- Calories: 181.7
- Fat: 1.8g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 412.2mg
- Carbohydrates: 35g
- Fiber: 6.8g
- Sugar: 5.8g
- Protein: 7.2g
Recipe Notes:
- Ensure the croquettes are evenly shaped to ensure even cooking.
- Experiment with different sauces to find the perfect accompaniment to your taste preferences.
- These croquettes can be stored in an airtight container in the refrigerator for up to 3 days, making them a convenient option for meal prep or leftovers.
Conclusion:
With their simple yet flavorful combination of ingredients, Carrot Bean Croquettes offer a delicious way to enjoy a satisfying snack or light meal. Whether youโre following a vegan lifestyle, looking for a quick and easy recipe, or simply craving a budget-friendly dish, these croquettes are sure to hit the spot. Enjoy the crispy exterior and tender interior of these delightful treats, enhanced by your favorite sauce for a burst of flavor in every bite! ๐ฅ๐ฟ
