Fish with Sage and Garlic Sauce Recipe
Description:
This delightful dish features tender white fish fillets coated in a flavorful sage and garlic sauce, perfect for any occasion. The unique addition of halibut cheeks adds a delicious twist to the recipe, resulting in a dish that’s both elegant and satisfying.
Recipe Information:
- Cook Time: 30 minutes
- Prep Time: 30 minutes
- Total Time: 1 hour
- Servings: 4
- Calories per Serving: 495.2
- Rating: ⭐⭐⭐⭐⭐ (4 reviews)
Ingredients:
- 1 bulb garlic
- 2 tsp salt
- 1 tsp pepper
- 1/2 cup flour
- 6 tbsp olive oil
- 1 1/2 cups chicken broth
- 6 sage leaves
- 1/2 cup heavy cream
- 2 tbsp chopped parsley
Instructions:
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Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures that your oven is ready when the fish is prepared.
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Prepare the Garlic Puree: Separate the cloves from the garlic bulb and peel them. Simmer the cloves in water until they become soft, which usually takes about 20 minutes. Reserve several whole cloves for later use. Let the remaining cloves simmer for an additional 10 minutes, then push them through a fine strainer to create a smooth puree. You should have approximately 1/4 cup of garlic puree.
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Season and Saute the Fish: Season the fish fillets with salt and pepper, then coat them evenly with flour. In a skillet, heat olive oil over high heat. Saute the fillets along with the reserved whole garlic cloves until they are just browned.
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Bake the Fish: Transfer the sauteed fillets to a baking dish and place them in the preheated oven. Bake until the fish is firm and cooked through. This typically takes about 10-15 minutes, depending on the thickness of the fillets.
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Prepare the Sage and Garlic Sauce: In a saucepan, combine the sage leaves, chicken broth, garlic puree, and heavy cream. Heat the mixture over medium heat, whisking continuously until it thickens slightly, which usually takes about 5 minutes. Be careful not to let it boil.
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Assemble and Serve: Just before the fish is done baking, pour the prepared sauce over the fillets, ensuring they are generously coated. Allow the fish to finish baking for a few more minutes until the sauce is heated through.
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Garnish and Enjoy: Once the fish is cooked to perfection and the sauce is bubbly, remove it from the oven. Garnish with freshly chopped parsley for a pop of color and freshness. Serve hot, with a couple of spoonfuls of sauce drizzled over each portion.
Nutritional Information (per serving):
- Calories: 495.2
- Fat: 33g
- Saturated Fat: 10g
- Cholesterol: 103.1mg
- Sodium: 384mg
- Carbohydrates: 18.2g
- Fiber: 0.8g
- Sugar: 0.5g
- Protein: 31g
Keywords: Spring, Winter, Less than 60 Minutes, Oven
Recipe Notes:
- Halibut cheeks can be substituted with any other white fish fillets based on availability and preference.
- For added flavor, consider marinating the fish fillets in lemon juice or white wine before seasoning them.
- This dish pairs well with a variety of side dishes, such as roasted vegetables, steamed rice, or a fresh green salad.
- Leftovers can be refrigerated in an airtight container for up to 2 days and reheated gently in the oven or microwave before serving.
