Introducing a delectable dish that’s as quick to prepare as it is delightful to savor: Turkey Tenderloins! This recipe is not just about convenience; it’s a testament to flavor and healthfulness, perfect for those watching their waistlines or simply craving a satisfying, protein-packed meal. With a cooking time of just 35 minutes, it’s an ideal choice for busy weeknights when you need something nourishing on the table fast.
Turkey Tenderloins
Description: Quick and easy, low-fat too – perfect for weight watchers! Serve with couscous and steamed broccoli or asparagus for a complete and balanced meal.
Recipe Category: Poultry
Keywords: Meat, Very Low Carbs, High Protein, Broil/Grill, Oven, Easy, < 60 Mins
Ingredients:
- 1 1/2 – 2 turkey tenderloins
- Olive oil
- Sage
- Garlic
Nutritional Information (per serving):
- Calories: 272.4
- Fat: 13.7g
- Saturated Fat: 3.9g
- Cholesterol: 115.8mg
- Sodium: 110.7mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 34.8g
Cooking Instructions:
| Step | Instructions | Time |
|---|---|---|
| 1 | Preheat the broiler to high. | 5 mins |
| 2 | Season the turkey tenderloins with sage, garlic, and a drizzle of olive oil. | – |
| 3 | Place the seasoned turkey tenderloins on a broiler pan and broil for 20 minutes, flipping halfway through. | 20 mins |
| 4 | Remove the tenderloins from the broiler and brush them with additional seasoned olive oil. | – |
| 5 | Return the tenderloins to the broiler and cook for an additional 15 minutes, or until cooked through. | 15 mins |
| 6 | Serve hot and enjoy the juicy, flavorful turkey tenderloins! | – |
These turkey tenderloins are a culinary masterpiece, boasting a savory blend of herbs and spices that tantalize the taste buds with every bite. The broiling method ensures that the tenderloins are perfectly cooked, with a golden exterior and succulent interior. Plus, with the added convenience of minimal prep time and simple ingredients, this recipe is a winner for any occasion.
Pair these tenderloins with your favorite sides, such as couscous and steamed broccoli or asparagus, for a complete meal that’s both nutritious and satisfying. Whether you’re following a low-carb diet, seeking a high-protein option, or simply craving a delicious poultry dish, these turkey tenderloins are sure to impress. Try them tonight and discover a new favorite in your culinary repertoire! 🦃🌿🍽️
