Maple Butternut Squash with Sage Butter 🍁🍽️
Description: This delightful fall recipe is a celebration of seasonal flavors, combining the natural sweetness of butternut squash with the rich aroma of sage-infused brown butter. Perfect for a cozy weeknight meal or a special occasion, this dish is sure to impress with its harmonious blend of ingredients.
- Cook Time: 1 hour 25 minutes
- Prep Time: 25 minutes
- Total Time: 1 hour 50 minutes
- Servings: 8
- Calories: 299.9 per serving
- Rating: ⭐⭐⭐⭐⭐ (5)
- Recipe Category: Vegetable
- Keywords: Weeknight, < 4 Hours
Ingredients:
| Ingredients | Quantities |
|---|---|
| Butternut squash | 5 |
| Maple syrup | 2/3 cup |
| Salted butter | 8 tbsp |
| Fresh sage | 12 leaves |
| Salt and pepper | To taste |
Instructions:
-
Preheat oven to 400°F (200°C).
-
-
Prepare the Squash:
- Place a rack in the lower third of the oven.
- On a large baking sheet with sides, arrange the butternut squash in an even layer.
- Season with salt and pepper to taste.
-
Drizzle with Maple Syrup:
- Evenly drizzle the maple syrup over the squash.
-
Bake Covered:
- Cover the baking sheet tightly with aluminum foil.
- Bake for 30 to 45 minutes or until the squash is tender.
-
Uncover and Bake:
- Remove the foil and continue baking for an additional 30 minutes, or until the juices have cooked away.
-
Glaze the Squash:
- Stir the squash and cook for about 10 minutes longer, or until the squash is glazed with the syrup.
-
Mash or Leave in Chunks:
- Decide whether to leave the squash in hearty chunks or mash it into a coarse puree, depending on your preference.
-
Prepare the Sage Brown Butter:
- In a small saucepan, melt the salted butter over medium-high heat.
- Allow the butter to simmer until it begins to foam up, then continue cooking and swirling the pan until the butter turns a nutty brown color, about 1 minute longer.
-
Add Sage:
- Add the fresh sage to the browned butter, then promptly remove the saucepan from the heat.
-
Combine and Serve:
- Pour the fragrant sage brown butter over the mashed or chunked squash, ensuring an even distribution of flavors.
- Serve hot and enjoy the delightful harmony of sweet maple, savory butter, and aromatic sage in this comforting fall dish.
Nutritional Information (Per Serving):
- Calories: 299.9
- Fat Content: 11.9g
- Saturated Fat Content: 7.4g
- Cholesterol Content: 30.5mg
- Sodium Content: 95.6mg
- Carbohydrate Content: 51.3g
- Fiber Content: 5.7g
- Sugar Content: 22.2g
- Protein Content: 3g
This Maple Butternut Squash with Sage Butter recipe is not only delicious but also offers a nutritional boost with its fiber-rich squash and the beneficial properties of sage. It’s a versatile dish that pairs beautifully with roasted meats, poultry, or as a standalone vegetarian delight. Enjoy the essence of autumn on your plate with this simple yet elegant recipe! 🍁🍽️
