Sure! Here’s the detailed recipe for making Turkey Sausage patties, inspired by a recipe from Gourmet Magazine. These savory patties are perfect for breakfast, lunch, or snacks, and they fit well within the guidelines of the South Beach Diet, especially for those seeking kosher options. Not only are they delicious, but they’re also free from preservatives and other additives, making them a healthier choice for your meals. Let’s dive into the recipe!
Turkey Sausage Patties Recipe
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Yield: 8 patties
Description:
The South Beach Diet includes turkey sausage as one of its allowable foods, but it’s often challenging to find kosher options in some areas. This homemade turkey sausage recipe provides a simple solution, allowing you to enjoy flavorful sausage without any preservatives or unwanted additives. Each bite bursts with the goodness of ground turkey, fresh herbs, and spices, making it a nutritious and satisfying addition to your meals.
Ingredients:
- 3/4 lb ground turkey
- 1 bosc pear, peeled and finely grated
- 1/4 cup fresh flat-leaf parsley, finely chopped
- 2 tbsp fresh sage, finely chopped
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground allspice
- 1 egg
Instructions:
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Prepare the Mixture:
- In a large bowl, combine the ground turkey, grated bosc pear, chopped parsley, chopped sage, salt, black pepper, ground allspice, and the egg. Stir together until all ingredients are well combined.
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Shape the Patties:
- Using moistened hands, form the sausage mixture into patties, each about 1/4 cup in size and 3 inches in diameter. You should be able to make approximately 8 patties from the mixture. Place the patties on a wax-paper-lined tray for easy handling.
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Heat the Skillet:
- Lightly brush a 12-inch nonstick skillet with oil and heat it over moderate heat until it becomes hot but not smoking. This ensures that the patties cook evenly without sticking to the pan.
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Cook the Patties:
- Once the skillet is hot, carefully place the patties in batches of 4, making sure not to overcrowd the pan. Cook the patties for about 6 minutes on each side, turning them over once, until they are nicely browned and cooked through.
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Serve and Enjoy:
- Once cooked, transfer the turkey sausage patties to a serving plate. They are now ready to be enjoyed! Serve them alongside your favorite breakfast sides, such as scrambled eggs, toast, or fresh fruit. These patties also make great additions to sandwiches or salads for lunch or snacks throughout the day.
Nutritional Information (per serving):
- Calories: 87.2
- Total Fat: 4.2g
- Saturated Fat: 1.2g
- Cholesterol: 60.1mg
- Sodium: 268.2mg
- Total Carbohydrates: 3.8g
- Dietary Fiber: 0.9g
- Sugar: 2.1g
- Protein: 8.4g
Enjoy making and savoring these homemade turkey sausage patties! They’re a wholesome and flavorful option that’s sure to become a favorite in your kitchen. Whether you’re following the South Beach Diet, looking for kosher options, or simply craving a delicious and nutritious meal, these patties deliver on taste and quality. Happy cooking! 🍳🥓
