Sailor’s Delight: Authentic Ropa Vieja Recipe 🌴🍽️

Ropa Vieja – Tasty Cuban Dish 🇨🇺

Overview:

Ropa Vieja, a delectable Cuban delight, harks back to the days of old Spanish sailors with its name literally translating to “old clothes,” describing the shredded appearance of the meat. This savory dish is traditionally served with fluffy white rice and optionally accompanied by flavorful black beans, making it a wholesome and satisfying meal. Perfect for weeknights or whenever you crave a taste of the Caribbean, this recipe promises a burst of flavors in every bite. With its very low carb count and low cholesterol content, it’s a healthy choice for those mindful of their diet.

• Cook Time: 40 minutes
• Prep Time: 3 hours
• Total Time: 3 hours and 40 minutes
• Recipe Category: Meat
• Keywords: Cuban, Caribbean, Very Low Carbs, Low Cholesterol, Healthy, Weeknight, Stove Top, < 4 Hours

Nutritional Information (per serving):

• Calories: 364.6
• Fat Content: 18g
• Saturated Fat Content: 6.4g
• Cholesterol Content: 69.9mg
• Sodium Content: 1745.7mg
• Carbohydrate Content: 12.6g
• Fiber Content: 2.8g
• Sugar Content: 6g
• Protein Content: 38.1g

Ingredients:

Instructions:

1. Prepare the Broth:

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   • In a large cauldron, bring water to a rolling boil.
   • Add salt and broth cubes to the boiling water, allowing them to dissolve completely.

2. Cook the Meat:

   • Once the broth cubes have dissolved, carefully add the meat to the cauldron.
   • Let the meat simmer in the broth for two to three hours until tender and easily shredded.

3. Shred the Meat:

   • Allow the cooked meat to cool at room temperature until it can be handled comfortably.
   • Using your hands, shred the meat into long, thin strands, resembling “old clothes.”

4. Portion and Freeze (Optional):

   • Depending on your preference and serving size, divide the shredded meat into portions.
   • To store for later use, place the portions in ziplock bags and freeze. Simply defrost before use.

5. Season and Prepare:

   • Season the shredded meat with garlic salt and freshly squeezed lime juice.

6. Prepare the Sauce:

   • In a frying pan over medium heat, add olive oil and minced garlic. Sauté until fragrant.
   • Add chopped onions, tomatoes, and bell pepper to the pan, cooking until the onions are translucent.
   • Stir in tomato sauce, water, and salt, allowing the mixture to simmer until the sauce thickens.

7. Combine and Serve:

   • Add the shredded meat to the pan with the sauce, tossing gently to coat each strand.
   • Allow the meat to heat through in the sauce for about 20 minutes, allowing the flavors to meld.
   • Serve hot alongside fluffy white rice and black beans for a traditional Cuban feast!

Notes:

• Ropa Vieja is a versatile dish that can be customized to suit your taste preferences. Feel free to adjust the seasoning and spice level to your liking.
• Leftovers can be stored in an airtight container in the refrigerator for up to three days, allowing you to enjoy the flavors of Cuba throughout the week.
• Don’t forget to garnish with fresh cilantro or parsley for a burst of freshness and color before serving. Enjoy this taste of Cuban cuisine with friends and family, transporting your taste buds to the sunny shores of the Caribbean! 🌴🍽️