Salmon Chinook Smoked (Lox) β Nutritional Information & Details
Salmon Chinook Smoked, often referred to as “lox,” is a flavorful, nutrient-dense fish product typically enjoyed in a variety of dishes, from bagels to salads. Known for its rich taste and delicate texture, lox is a versatile ingredient that provides a range of essential nutrients, particularly in the form of high-quality protein and healthy fats.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 117 kcal |
| Protein | 18.28 g |
| Total Fat | 4.32 g |
| Saturated Fat | 0.929 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 0.85 mg |
| Magnesium | 18 mg |
| Phosphorus | 164 mg |
| Potassium | 175 mg |
| Sodium | 2000 mg |
| Zinc | 0.31 mg |
| Copper | 0.23 mcg |
| Manganese | 0.017 mg |
| Selenium | 38.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.023 mg |
| Riboflavin (Vitamin B2) | 0.101 mg |
| Niacin (Vitamin B3) | 4.72 mg |
| Vitamin B6 | 0.278 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 3.26 mcg |
| Vitamin A | 26.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits of Salmon Chinook Smoked (Lox)
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High in Protein: With a substantial 18.28 grams of protein per 100 grams, lox is an excellent choice for those looking to build or maintain muscle mass.
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Rich in Omega-3 Fatty Acids: Though specific omega-3 values aren’t listed here, salmon is naturally rich in these heart-healthy fats, known to reduce inflammation and support brain function.
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Low in Carbohydrates and Sugars: With zero carbohydrates or sugars, salmon lox is a suitable option for those following low-carb or ketogenic diets.
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Packed with Essential Minerals: This smoked salmon provides a range of vital minerals like phosphorus (164 mg), potassium (175 mg), and magnesium (18 mg), which are key for bone health, hydration, and muscle function.
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Vitamins and Antioxidants: While not a major source of vitamin C or E, lox still offers important nutrients such as vitamin B12 (3.26 mcg), niacin (4.72 mg), and vitamin A (26 mcg), which contribute to energy production, immune support, and eye health.
Allergen Information
- Contains fish (salmon), a common allergen. Individuals with fish allergies should avoid consuming lox.
Dietary Preferences
- Paleo-Friendly: Salmon is naturally gluten-free, grain-free, and dairy-free, making it a good choice for paleo diet adherents.
- Keto-Friendly: Lox is very low in carbohydrates, making it an excellent fit for keto and low-carb diets.
- High-Protein Diets: Ideal for those following high-protein diets, such as bodybuilders or those looking to maintain lean muscle mass.
Advice and Usage
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Serving Suggestions: Salmon Chinook smoked is incredibly versatile. It can be enjoyed on bagels, crackers, or toast, paired with cream cheese, avocado, or even fresh dill for an authentic experience. It also pairs well with salads, pasta, or used as a topping for pizzas.
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Storage: To maintain freshness, keep smoked salmon in the refrigerator. Itβs best consumed within a few days after opening, though it may last longer when kept sealed in the original packaging.
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Dietary Caution: Due to the high sodium content (2000 mg per 100g), individuals monitoring their sodium intake should consume lox in moderation.
