Fish Oil (Salmon)
Fish oil derived from salmon is a nutrient-rich oil commonly used for its omega-3 fatty acids, particularly EPA and DHA, which offer various health benefits such as supporting heart health, reducing inflammation, and promoting brain function. This oil is typically extracted from the tissues of fatty fish like salmon, making it a highly concentrated source of beneficial fats.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 902 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Saturated Fats | 19.87 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Fish oil, including that derived from salmon, may contain traces of fish proteins. It is not recommended for individuals with fish allergies, as it can cause allergic reactions. Always check for potential allergens if purchasing commercially available fish oils.
Dietary Preferences:
- Paleo: Fish oil, particularly from salmon, is compatible with a paleo diet, as it provides healthy fats without any added sugars or processed ingredients.
- Keto-Friendly: Due to its high-fat content, salmon oil is an excellent addition to a keto diet, helping to maintain ketosis by providing healthy fats.
- Gluten-Free: Fish oil is naturally gluten-free and can be consumed safely by individuals with gluten sensitivities or celiac disease.
Usage and Benefits:
Salmon fish oil is often consumed as a supplement in capsule or liquid form. It provides a concentrated dose of omega-3 fatty acids, which are essential for maintaining cardiovascular health and reducing inflammation. Additionally, salmon oil can support brain health and cognitive function, making it a valuable addition to diets aiming to improve overall well-being.
Conclusion:
Salmon fish oil is an excellent source of healthy fats, particularly omega-3 fatty acids, with no carbohydrates, fiber, or sugars. It is a beneficial dietary addition for those seeking to improve their heart health, reduce inflammation, and boost cognitive function. When considering adding fish oil to your routine, it is important to check the source and ensure it aligns with your dietary preferences and health goals.
