Salmon Quesadillas
🕒 Total Time: 20 minutes
🥘 Recipe Category: High Protein
🔑 Keywords: High In…, < 30 Mins, Stove Top
🍽️ Recipe Servings: 4
📝 Recipe Yield: 12 wedges
🔍 Description: Indulge in the deliciousness of Salmon Quesadillas, a savory treat bursting with protein and flavor. This recipe is perfect for those craving a quick and nutritious meal, ready in just 20 minutes!
📊 Nutritional Information (Per Serving):
- Calories: 433.1
- Fat Content: 23.5g
- Saturated Fat Content: 10.8g
- Cholesterol Content: 99.9mg
- Sodium Content: 646.1mg
- Carbohydrate Content: 17.4g
- Fiber Content: 1.1g
- Sugar Content: 1.2g
- Protein Content: 36.5g
🛒 Ingredients:
- 2 garlic cloves
- 1 salmon fillet
- 1 tsp dried basil
- 1-2 tsp pepper
- 1/2 tsp butter
- 4 flour tortillas
- 2 cups mozzarella cheese
📝 Instructions:
- In a skillet, sauté garlic in oil until tender.
- Stir in dried basil, pepper, and salmon, cooking over medium heat until heated through.
- Spread butter over one side of each tortilla.
- Place tortillas butter side down on a griddle and sprinkle each with 1/2 cup mozzarella cheese.
- Spread 1/2 cup of the salmon mixture over half of each tortilla.
- Fold over and cook on low for a couple of minutes on each side until the cheese is melted and the tortillas are golden brown.
- Cut the quesadillas into wedges and serve hot.
These Salmon Quesadillas are a delightful fusion of flavors, marrying the richness of salmon with the gooey goodness of melted cheese, all wrapped in warm tortillas. Perfect for a quick lunch, dinner, or even as a party appetizer, these quesadillas are sure to become a favorite in your household. Enjoy the crunchy exterior and the savory filling with every bite!
