Beans & Rice Recipe

Overview:

Beans & Rice is an effortless yet scrumptious dish that’s perfect for busy weeknights or lazy weekends. It’s a versatile recipe that can stand alone as a wholesome meal or serve as a delectable side dish to complement your favorite entrees. With a delightful blend of flavors and textures, this dish promises to satisfy your taste buds while providing a healthy, cholesterol-friendly option. Plus, it’s vegan-friendly, making it suitable for a variety of dietary preferences. You can easily prepare it ahead of time, refrigerate, and then pop it in the oven when you’re ready to indulge in its savory goodness. Let’s dive into the recipe!

Ingredients:

2 cups black beans
1 cup frozen whole kernel corn
1 cup long-grain rice
16 ounces salsa
1 1/2 cups tomato juice
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin

Nutritional Information:

Calories: 370.3
Fat Content: 1.4g
Saturated Fat Content: 0.3g
Cholesterol Content: 0mg
Sodium Content: 995.8mg
Carbohydrate Content: 78g
Fiber Content: 11.8g
Sugar Content: 6.9g
Protein Content: 14.7g

Instructions:

Preparation Time: 10 minutes
Cooking Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes

Step 1: Assemble Ingredients

Gather all the ingredients listed above.

Step 2: Combine Ingredients

In a large mixing bowl, combine the black beans, frozen corn kernels, long-grain rice, salsa, tomato juice, dried oregano, and ground cumin. Stir well to ensure all ingredients are evenly distributed.

Step 3: Bake

Preheat your oven to 375°F (190°C).

Transfer the mixture to a baking dish, spreading it out evenly. Cover the dish with aluminum foil.

Bake in the preheated oven for about 1 hour and 15 minutes, or until the rice is tender and the liquid is absorbed. Remove the foil during the last 15 minutes of baking to allow the top to lightly brown.

Step 4: Serve or Store

Once baked, remove the dish from the oven and let it cool slightly before serving.

For a delightful presentation and added flavor, serve with a poached egg on top, extra salsa, a dollop of sour cream, and warm tortillas on the side.

Step 5: Freeze Leftovers

If you have any leftovers, allow them to cool completely before transferring them to airtight containers or freezer-safe bags. Label the containers with the date and contents, then store them in the freezer for future meals.

Tips:

You can customize this recipe by adding your favorite vegetables or spices.
For a protein boost, add cooked chicken, tofu, or shrimp to the dish.
Make a double batch and freeze individual portions for quick and convenient meals on busy days.

Conclusion:

With its simple preparation, wholesome ingredients, and delightful flavors, Beans & Rice is sure to become a staple in your recipe collection. Whether you’re cooking for yourself, your family, or a crowd, this dish is guaranteed to impress. Enjoy the convenience of preparing it ahead of time and the satisfaction of savoring every bite. Give this recipe a try and elevate your weeknight dinners with a touch of culinary flair! 🍛✨