Salted Butter: Nutritional Facts & Health Tips
Butter with Salt: Nutritional Profile and Essential Details
Butter with salt is a creamy, rich ingredient often used in both sweet and savory dishes. Known for its unique taste and smooth texture, it’s a staple that adds flavor and depth to a variety of recipes. Here’s a closer look at its nutritional breakdown per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 717.0 kcal |
| Protein | 0.85 g |
| Total Fat | 81.11 g |
| – Saturated Fats | 51.368 g |
| Carbohydrates | 0.06 g |
| – Dietary Fiber | 0.0 g |
| – Sugars | 0.06 g |
| Calcium | 24.0 mg |
| Iron | 0.02 mg |
| Magnesium | 2 mg |
| Phosphorus | 24.0 mg |
| Potassium | 24.0 mg |
| Sodium | 643.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.034 mg |
| Niacin (Vitamin B3) | 0.042 mg |
| Vitamin B6 | 0.003 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 684.0 mcg |
| Vitamin E | 2.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Butter contains milk, a common allergen. Individuals with lactose intolerance or milk allergies should avoid or consult with a healthcare professional before consumption.
Dietary Preferences:
Butter is suitable for those following a ketogenic or low-carb diet due to its high fat and low carbohydrate content. However, it is not suitable for vegan or dairy-free diets.
Advisories:
Given its high saturated fat content, butter should be consumed in moderation, especially for those managing heart health or cholesterol. It’s recommended to incorporate butter mindfully into a balanced diet.
Conclusion:
Butter with salt is a delicious and versatile ingredient that can enhance various dishes. However, due to its nutrient profile, including high levels of saturated fats and sodium, it is best enjoyed in moderation for a balanced diet.
