Mixed Nuts, Dry Roasted with Peanuts and Added Salt
Mixed nuts are a delectable and nutrient-packed snack option that combines the goodness of a variety of nuts, including peanuts, which are dry roasted to perfection and seasoned with salt. Carefully selected by expert roasters, this mix offers a delightful crunch, rich flavors, and a powerhouse of nutrients essential for your daily diet.
Nutritional Information Per 100g
| Nutrient | Amount | Key Benefits |
|---|---|---|
| Energy (kcal) | 632.0 | Provides sustained energy, making it an ideal snack for an active lifestyle. |
| Protein (g) | 18.0 | Supports muscle repair and growth. |
| Total Fat (g) | 58.8 | A rich source of healthy fats that promote heart health. |
| – Saturated Fats (g) | 7.023 | Contains moderate amounts of saturated fats. |
| Carbohydrates (g) | 19.02 | Offers quick energy, paired with fiber for better digestion. |
| – Fiber (g)** | 7.1 | Enhances digestive health and provides a feeling of fullness. |
| – Sugar (g)** | 3.9 | Naturally occurring sugars for a hint of sweetness. |
| Calcium (mg) | 106.0 | Supports strong bones and teeth. |
| Iron (mg) | 3.22 | Essential for oxygen transport and preventing fatigue. |
| Magnesium (mg) | 202.0 | Aids in muscle function and stress reduction. |
| Phosphorus (mg) | 412.0 | Supports bone health and energy metabolism. |
| Potassium (mg) | 585.0 | Helps maintain healthy blood pressure and electrolyte balance. |
| Sodium (mg) | 113.0 | Enhances flavor while keeping sodium intake in check. |
| Zinc (mg) | 3.76 | Boosts immunity and supports skin health. |
| Copper (mcg) | 1.14 | Plays a role in iron absorption and energy production. |
| Manganese (mg) | 2.61 | Contributes to bone development and metabolic health. |
| Selenium (mcg) | 3.7 | Offers antioxidant protection and supports thyroid function. |
| Vitamin C (mg) | 0.0 | Not a significant source of Vitamin C. |
| Thiamin (mg) | 0.0 | Not a significant source of Vitamin B1 (Thiamin). |
| Riboflavin (mg) | 0.0 | Not a significant source of Vitamin B2 (Riboflavin). |
| Niacin (mg) | 0.0 | Not a significant source of Vitamin B3 (Niacin). |
| Vitamin B6 (mg) | 0.0 | Not a significant source of Vitamin B6. |
| Folate (mcg) | 0.0 | Not a significant source of Folate. |
| Vitamin B12 (mcg) | 0.0 | Not a significant source of Vitamin B12. |
| Vitamin A (mcg) | 0.0 | Not a significant source of Vitamin A. |
| Vitamin E (mg) | 0.0 | Not a significant source of Vitamin E. |
| Vitamin D2 (mcg) | 0.0 | Not a significant source of Vitamin D2. |
Allergen Information
This product contains peanuts and other tree nuts, which are common allergens. Cross-contamination may occur, so it is not suitable for individuals with severe nut allergies. Always check the packaging for specific allergen statements.
Dietary Preferences
Mixed nuts, dry roasted with peanuts and added salt, are:
- Vegetarian-friendly
- Keto-compatible (due to the low carbohydrate content)
- Gluten-free
Not suitable for those on a low-sodium diet or with nut allergies.
Advice for Optimal Enjoyment
To maintain freshness, store the nuts in an airtight container in a cool, dry place. They are perfect as a midday snack, a topping for salads, or an accompaniment to cheese boards. Consume in moderation due to the high-calorie content.
Conclusion
Mixed nuts, dry roasted with peanuts and added salt, are a versatile, nutrient-rich snack offering a perfect balance of flavors and health benefits. Incorporating them into your diet can provide sustained energy and essential nutrients, making them an excellent choice for those seeking a wholesome, crunchy delight.
