Saragva Nu Shaak Recipe – Drumstick Masala Sabzi
Healthy, Spicy, and Full of Flavor, Perfect for Lunch or Dinner
Overview:
The Saragva Nu Shaak Recipe, also known as Drumstick Masala Sabzi, is a delicious and nutritious way to enjoy the goodness of drumsticks, which are often used in dals, kadhi, or sambar. This Gujarati-style dish is packed with aromatic spices and herbs, making it a delightful addition to your vegetarian meal rotation. If you’re looking for a unique, flavorful way to enjoy drumsticks, this is the perfect recipe to try!
Cuisine: Gujarati
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Drumstick (Moringa), cut into 1-1/2 inch pieces | 4 pieces |
| Kalonji (Onion Nigella Seeds) | 1 teaspoon |
| Fresh Ginger, finely chopped | 1 inch |
| Curry Leaves, roughly torn | 1 sprig |
| Bay Leaves (Tej Patta), roughly torn | 2 leaves |
| Cinnamon Stick (Dalchini), broken | 1 inch |
| Tomatoes, finely chopped | 3 medium |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chilli Powder | To taste |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Jaggery, grated | 1 tablespoon |
| Salt | To taste |
| Fresh Coriander Leaves (Dhania), finely chopped | 6 sprigs |
| Oil | 1 teaspoon |
Nutritional Information (Per Serving):
(Approximate values for 1 serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 20g |
| Protein | 4g |
| Fat | 5g |
| Fiber | 3g |
| Sodium | 300mg |
| Sugars | 6g |
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Instructions:
-
Prepare the Drumsticks:
Start by cooking the drumsticks. You can either steam them or cook them in a pressure cooker. For pressure cooking, add the drumsticks to the cooker and cook with a little water for 3-4 whistles, then set aside. -
Cook the Aromatics and Spices:
Heat the oil in a pressure cooker or a wide pan over medium heat. Add the kalonji (onion nigella seeds) to the hot oil, allowing them to splutter for a few seconds. Next, add the finely chopped ginger, curry leaves, bay leaves, and cinnamon stick. Sauté the mixture for about 30 seconds until the spices release their fragrant oils. -
Make the Tomato Masala Base:
Add the chopped tomatoes to the cooker and stir them in with the turmeric powder, red chili powder, coriander powder, and cumin powder. Let the tomatoes cook for 3-4 minutes until they soften and release their juices. Stir in jaggery and salt to balance the flavors. -
Combine Drumsticks with the Masala:
Add the pre-cooked drumsticks to the pot along with about 1/4 cup of water. Give everything a good stir, ensuring the drumsticks are well coated with the spice mix. -
Pressure Cook:
Close the lid of the pressure cooker, set it to medium heat, and cook for about 3-4 whistles. Turn off the heat and allow the pressure to release naturally before opening the lid. -
Final Stir and Adjust Seasoning:
Once the pressure has released, open the cooker and give the Saragva Nu Shaak a gentle stir. Taste the dish and adjust salt and spices as needed. The dish should be flavorful, with a delicate sweetness from the jaggery and the heat from the spices. -
Garnish and Serve:
Sprinkle fresh coriander leaves over the dish for a burst of color and freshness. Transfer the Saragva Nu Shaak to a serving bowl and serve hot.
Serving Suggestions:
Saragva Nu Shaak is best enjoyed with a bowl of warm Gujarati Dal, Gujarati Kadhi, or even some fluffy Phulkas. The mild sweetness of jaggery pairs wonderfully with the richness of dal or kadhi, making for a balanced and satisfying meal.
Tips for Perfect Saragva Nu Shaak:
- Spice Level: Adjust the amount of red chili powder to suit your taste. For a milder flavor, reduce the quantity or omit it altogether.
- Tender Drumsticks: Make sure the drumsticks are cut into uniform pieces for even cooking. If you’re pressure cooking, the drumsticks will be tender and easy to eat.
- Vegan Version: This recipe is naturally vegan-friendly, but if you prefer to make it even more wholesome, you can add a handful of spinach or methi (fenugreek) leaves in the final step for extra flavor and nutrients.
This Saragva Nu Shaak Recipe is a fantastic option for anyone looking to incorporate more healthy vegetables into their diet while enjoying traditional Gujarati flavors. Try it out, and let it be a delightful addition to your lunch or dinner table!
