Kangkung Sarden: A Simple and Flavorful Dish
Kangkung sarden is a delightful Indonesian dish that combines the vibrant flavors of water spinach (kangkung) with the rich taste of sardines, making it an ideal choice for a quick and satisfying meal. This recipe is perfect for those looking for a nutritious and delicious option to serve alongside steaming rice. Here, we will guide you through the ingredients and preparation steps to create this mouthwatering dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Water spinach (kangkung) | 1 bunch (about 250 grams) |
| Canned sardines | 1 small can |
| Tomato | 1, sliced |
| Garlic | 1 clove, sliced |
| Red onion | 2 cloves, sliced |
| Onion | 1/2, sliced |
| Red chili pepper | 1 large, sliced |
| Blue Band margarine | To taste (for sautéing) |
| Sugar | To taste |
| ABC tomato sauce | 2 tablespoons |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 15 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Fat | 10 g |
| Sodium | 300 mg |
Instructions
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Sauté the Aromatics
Begin by heating a generous amount of Blue Band margarine in a large skillet over medium heat. Once melted, add the sliced garlic, red onion, and onion. Sauté these ingredients together until they become fragrant and the onions turn translucent, approximately 3 to 5 minutes. -
-
Add the Chili
Incorporate the sliced red chili pepper into the skillet, stirring well to combine. This will add a wonderful heat and depth to the dish. -
Incorporate the Tomato
Next, add the sliced tomato to the mixture. Stir and cook until the tomato begins to soften, which will take about 2 minutes. -
Add Kangkung and Sardines
Now, gently add the kangkung (water spinach) and the canned sardines to the skillet. Using a spatula, carefully fold the kangkung and sardines into the mixture. This ensures that the flavors meld beautifully together. -
Season the Dish
Sprinkle in sugar to balance the flavors and pour in the ABC tomato sauce, mixing thoroughly to combine all the ingredients. Cook until the kangkung wilts down, which should take about 3 to 4 minutes. -
Taste and Adjust
Taste the dish and adjust the seasoning as necessary, adding more sugar or sauce if desired. -
Serve
Once the kangkung has wilted and the dish is well-combined, turn off the heat. Serve the kangkung sarden hot alongside a bowl of steaming rice for a complete meal.
Conclusion
This kangkung sarden dish is not only quick and easy to prepare but also bursting with flavors that are sure to please your palate. With its wholesome ingredients and simple preparation steps, it’s an excellent choice for a nutritious family meal. Enjoy this delightful Indonesian recipe and make it a part of your regular cooking repertoire. Happy cooking!
