Cabbage Capsicum Sabzi (Satvik Style)
Description:
Cabbage Capsicum Sabzi is a flavorful and simple North Indian dish, perfect for a sattvic diet. This recipe avoids the use of onion and garlic, making it ideal for those seeking a lighter, more mindful meal. The dish is lightly spiced with turmeric, coriander, and red chili powder, allowing the natural flavors of the vegetables to shine through.
Cuisine: North Indian
Course: Main Course
Diet: No Onion No Garlic (Sattvic)
Ingredients:
- 3 cups cabbage, thinly sliced lengthwise
- 1 tsp oil
- 1 green capsicum (bell pepper), thinly sliced lengthwise
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 dried red chilies
- Pinch of asafoetida
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/4 tsp red chili powder
- Salt, to taste
- 1 tsp lemon juice
Preparation Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Instructions:
-
Cook the Cabbage:
Start by placing the cabbage in a pressure cooker with 2 tbsp of water. Cook for 1 whistle. Once the pressure is released, open the cooker and set the cabbage aside. -
Prepare the Tempering:
Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds, allowing them to crackle. -
Add Spices:
Add a pinch of asafoetida, turmeric powder, and dried red chilies to the pan. Stir for about 10 seconds until fragrant. -
Cook the Capsicum:
Add the sliced capsicum to the pan and cook until it softens. -
Combine the Vegetables:
Add the cooked cabbage to the pan with the capsicum. Mix well. -
Spice it Up:
Sprinkle coriander powder, red chili powder, and salt over the vegetables. Mix everything together. -
Simmer:
Cover the pan and let it cook for an additional 2 minutes. -
Finish:
Turn off the heat, drizzle lemon juice over the sabzi, and garnish with fresh coriander leaves.
Serving Suggestion:
Serve this light and healthy Cabbage Capsicum Sabzi with a side of Panchmel Dal, Boondi Raita, and Phulkas for a wholesome and satisfying meal. Enjoy the simplicity and purity of this sattvic dish!
This recipe provides a nutritious, satisfying, and sattvic-friendly option for any meal. The simple ingredients and light spices make it a great choice for anyone following a mindful and health-conscious diet.
