Cabbage Capsicum Sabzi Recipe – Simla Mirch Patta Cabbage Sabzi
Cuisine: North Indian
Course: Main Course
Diet: No Onion No Garlic (Sattvic)
Introduction
Cabbage Capsicum Sabzi, also known as Simla Mirch Patta Gobi Sabzi, is a delightful and simple North Indian dish that is prepared without onions and garlic. This dish, perfect for those following a sattvic diet, is made with minimal spices, yet it delivers an aromatic and flavorful experience. The cabbage and capsicum blend beautifully with mustard seeds, cumin seeds, and a touch of turmeric and coriander powder. Its light, yet vibrant flavors are ideal for a wholesome meal.
This Cabbage Capsicum Sabzi makes for a perfect accompaniment to rice or as a side dish for your meals. Enjoy the lightness and health benefits of this sattvic sabzi, which can also serve as a great choice for those who prefer a simple, vegetarian, and nutritious meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (Patta Gobi/ Muttaikose) | 3 cups, thinly sliced |
| Green Bell Pepper (Capsicum) | 1, thinly sliced |
| Oil | 1 teaspoon |
| Mustard Seeds (Rai/ Kadugu) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Dry Red Chillies | 2 |
| Asafoetida (Hing) | A pinch |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Salt | To taste |
| Lemon Juice | 1 teaspoon |
Preparation Time
| Time | 5 minutes |
|---|
Cooking Time
| Time | 15 minutes |
|---|
Instructions
-
Prepare the Vegetables:
Begin by prepping the cabbage and green bell pepper (capsicum). Slice the cabbage and capsicum thinly and keep them aside for later use. -
Pressure Cook the Cabbage:
In a pressure cooker, add the sliced cabbage along with 2 tablespoons of water and salt. Pressure cook for one whistle and then turn off the heat. Release the pressure immediately, open the lid, and set the cabbage aside. -
Temper the Spices:
Heat a pan over medium heat and add the oil. Once the oil is hot, add mustard seeds and cumin seeds. Allow them to splutter. Then, add the dry red chillies, asafoetida, and turmeric powder. Sauté the spices for a minute on low flame. -
Cook the Capsicum:
Add the sliced green bell pepper (capsicum) to the pan. Stir it well and cook until the capsicum softens and becomes tender. -
Combine the Cabbage and Capsicum:
Once the capsicum is soft, add the cooked cabbage to the pan. Mix them well, ensuring they combine nicely. Next, add the coriander powder, red chilli powder, and salt to taste. Stir the sabzi to distribute the spices evenly. -
Simmer and Garnish:
Cover the pan with a lid and let the sabzi simmer for 2 minutes, allowing the flavors to blend together. Turn off the heat and squeeze lemon juice over the sabzi. Garnish with freshly chopped coriander leaves. -
Serve:
Transfer the Cabbage Capsicum Sabzi to a serving bowl. Serve hot as a side dish along with steamed rice or other sattvic preparations like Raw Papaya Mor Kootu for a complete, wholesome meal.
Serving Suggestions
Cabbage Capsicum Sabzi pairs wonderfully with simple steamed rice or can be enjoyed with a variety of other sattvic or vegetarian dishes. You can also serve it as part of a larger meal alongside dals, chapatis, or other sabzis for a comforting, nutritious, and satisfying meal.
Health Benefits
This Cabbage Capsicum Sabzi is not only flavorful but also packed with nutrients. Cabbage is rich in fiber, vitamins, and minerals, which are excellent for digestion and overall health. Capsicum adds an extra dose of vitamins, especially vitamin C, which helps boost immunity. The minimal use of spices and the absence of onion and garlic makes this dish light on the stomach and suitable for those following a sattvic diet.
Conclusion
Cabbage Capsicum Sabzi is a perfect dish to enjoy when you want something simple yet full of flavor. It’s quick, easy, and extremely healthy, making it a great addition to your weekly meal plan. Whether you’re following a sattvic diet, looking for a vegetarian meal, or just in the mood for something light and nutritious, this recipe is sure to please everyone at the table. Enjoy this delicious sabzi with your loved ones for a nourishing meal that will leave you feeling satisfied and refreshed.
