Indian Recipes

Sattvic Lobia Masala: Flavorful Black-Eyed Beans without Onion or Garlic

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No Onion No Garlic Lobia Masala Recipe in Electric Pressure Cooker

Embark on a culinary journey with this delightful No Onion No Garlic Lobia Masala, a dish that is not only satisfying and nourishing but also perfect for a Jain diet. With the convenience of an electric pressure cooker, you can create this vibrant meal in a matter of minutes, all while embracing the principles of Sattvic cooking. This Gujarati recipe offers a unique twist to the traditional Lobia (black-eyed beans) dish, making it an ideal choice for those seeking flavorful yet simple dinner options.

Ingredients

Ingredient Quantity
Black Eyed Beans (Lobia) 1 cup (soaked for two hours)
Ginger 1 inch (finely chopped)
Green Chillies 2
Curry Leaves 2 sprigs
Cumin Seeds (Jeera) 1 teaspoon
Turmeric Powder (Haldi) ½ teaspoon
Red Chilli Powder 1 teaspoon
Coriander Powder (Dhania) 1 teaspoon
Gram Flour (Besan) 1 tablespoon
Tamarind Paste 1 tablespoon
Jaggery 1 teaspoon
Salt To taste

Preparation Time

Time Type Duration
Preparation 10 minutes
Cooking 20 minutes
Total 30 minutes

Nutritional Information (per serving)

Nutrient Amount
Calories Approx. 220
Protein 12 g
Carbohydrates 34 g
Dietary Fiber 8 g
Fats 5 g

Instructions

  1. Soaking the Beans: Begin by washing the black-eyed beans thoroughly and soaking them in water for about two hours. This step is crucial as it helps soften the beans and reduces cooking time.

  2. Sautéing the Spices: Once the beans are soaked, heat a tablespoon of oil in the sauté mode of your electric pressure cooker over medium heat. Add the cumin seeds and let them splutter for a few seconds. Then, add the finely chopped ginger and green chillies, sautéing until fragrant.

  3. Making the Paste: Sprinkle in the gram flour (besan) and continue to roast for about two minutes, stirring continuously to avoid burning. Gradually add half a cup of water to create a smooth paste.

  4. Adding the Remaining Ingredients: To this paste, mix in the turmeric powder, coriander powder, red chilli powder, jaggery, salt, and tamarind paste. Stir well to combine all the spices before adding the soaked black-eyed beans along with two cups of water.

  5. Cooking the Dish: Secure the lid on the electric pressure cooker and switch it to the ‘dal’ mode. Allow the pressure cooker to do its job. If using a traditional pressure cooker, cook the Lobia Masala on medium heat for 4 to 5 whistles, then turn off the heat.

  6. Finishing Touches: After the pressure has released naturally, open the pressure cooker. At this stage, you may need to adjust the consistency of the dish. If it appears too thick, add a little more water to reach your desired texture. Taste the dish and adjust the salt and spices as necessary.

  7. Serving Suggestions: Serve the No Onion No Garlic Lobia Masala hot, paired with a wholesome Jain meal featuring Paka Kela Ki Sabzi, Masala Jowar Methi Roti, and Beetroot Carrot Raita. This combination makes for a nutritious and satisfying weeknight dinner or a leisurely Sunday lunch.

Cooking Tips:

  • Customize Your Spice Level: Adjust the number of green chillies according to your heat preference. You can also substitute the green chillies with red pepper flakes if needed.
  • Serve with Fresh Sides: Fresh salads or yogurt can complement the dish beautifully, adding texture and freshness to the meal.

With this recipe, you can enjoy a hearty, delicious dish that respects dietary restrictions while delivering rich flavors that everyone at the table will love. Happy cooking!

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