Sattvic Lobia Masala: Flavorful Black-Eyed Beans without Onion or Garlic
No Onion No Garlic Lobia Masala Recipe in Electric Pressure Cooker
Embark on a culinary journey with this delightful No Onion No Garlic Lobia Masala, a dish that is not only satisfying and nourishing but also perfect for a Jain diet. With the convenience of an electric pressure cooker, you can create this vibrant meal in a matter of minutes, all while embracing the principles of Sattvic cooking. This Gujarati recipe offers a unique twist to the traditional Lobia (black-eyed beans) dish, making it an ideal choice for those seeking flavorful yet simple dinner options.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 1 cup (soaked for two hours) |
| Ginger | 1 inch (finely chopped) |
| Green Chillies | 2 |
| Curry Leaves | 2 sprigs |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Gram Flour (Besan) | 1 tablespoon |
| Tamarind Paste | 1 tablespoon |
| Jaggery | 1 teaspoon |
| Salt | To taste |
Preparation Time
| Time Type | Duration |
|---|---|
| Preparation | 10 minutes |
| Cooking | 20 minutes |
| Total | 30 minutes |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 220 |
| Protein | 12 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 8 g |
| Fats | 5 g |
Instructions
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Soaking the Beans: Begin by washing the black-eyed beans thoroughly and soaking them in water for about two hours. This step is crucial as it helps soften the beans and reduces cooking time.
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Sautéing the Spices: Once the beans are soaked, heat a tablespoon of oil in the sauté mode of your electric pressure cooker over medium heat. Add the cumin seeds and let them splutter for a few seconds. Then, add the finely chopped ginger and green chillies, sautéing until fragrant.
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Making the Paste: Sprinkle in the gram flour (besan) and continue to roast for about two minutes, stirring continuously to avoid burning. Gradually add half a cup of water to create a smooth paste.
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Adding the Remaining Ingredients: To this paste, mix in the turmeric powder, coriander powder, red chilli powder, jaggery, salt, and tamarind paste. Stir well to combine all the spices before adding the soaked black-eyed beans along with two cups of water.
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Cooking the Dish: Secure the lid on the electric pressure cooker and switch it to the ‘dal’ mode. Allow the pressure cooker to do its job. If using a traditional pressure cooker, cook the Lobia Masala on medium heat for 4 to 5 whistles, then turn off the heat.
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Finishing Touches: After the pressure has released naturally, open the pressure cooker. At this stage, you may need to adjust the consistency of the dish. If it appears too thick, add a little more water to reach your desired texture. Taste the dish and adjust the salt and spices as necessary.
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Serving Suggestions: Serve the No Onion No Garlic Lobia Masala hot, paired with a wholesome Jain meal featuring Paka Kela Ki Sabzi, Masala Jowar Methi Roti, and Beetroot Carrot Raita. This combination makes for a nutritious and satisfying weeknight dinner or a leisurely Sunday lunch.
Cooking Tips:
- Customize Your Spice Level: Adjust the number of green chillies according to your heat preference. You can also substitute the green chillies with red pepper flakes if needed.
- Serve with Fresh Sides: Fresh salads or yogurt can complement the dish beautifully, adding texture and freshness to the meal.
With this recipe, you can enjoy a hearty, delicious dish that respects dietary restrictions while delivering rich flavors that everyone at the table will love. Happy cooking!
