Sauerkraut Crunch Delight 🥗

Satisfying Sauerkraut Salad 🥗

Overview:

If you’re a fan of sauerkraut, get ready to elevate your salad game with this delightful recipe! Perfect for topping hotdogs, accompanying sausages, or pairing with cold roast pork, this sauerkraut salad brings a burst of flavor to any meal. Plus, it’s incredibly versatile and can be stored in the fridge for up to three days, making it a convenient option for quick lunches or snacks. With its German-inspired flair and array of crunchy vegetables, this salad is sure to become a staple in your recipe repertoire.

• Prep Time: 10 minutes
• Total Time: 10 minutes
• Recipe Category: Lunch/Snacks
• Keywords: Vegetable, German, European, Low Protein, Low Cholesterol, No Cook
• Servings: 8

Ingredients:

Instructions:

1. Prepare Sauerkraut: Begin by draining the sauerkraut and rinsing it thoroughly under cold water. Repeat this process several times to ensure all excess brine is removed. Once rinsed, squeeze out any remaining water and set the sauerkraut aside.

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2. Prepare Vegetables: In a large mixing bowl, combine the rinsed sauerkraut with grated carrot, thinly sliced radishes, diced celery, and finely chopped red onion. Add dill seeds to taste for an extra burst of flavor.

3. Prepare Dressing: In a separate small bowl, mix together the lite olive oil and sugar until the sugar has completely dissolved, creating a sweet and tangy dressing.

4. Combine Ingredients: Pour the prepared dressing over the sauerkraut and vegetable mixture, ensuring it is evenly distributed. Season with salt and pepper to taste.

5. Toss and Serve: Gently toss the salad until all ingredients are well coated with the dressing. Serve immediately as a refreshing side dish or refrigerate for later use.

Nutritional Information (Per Serving):

• Calories: 59.3
• Total Fat: 3.6g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 700.3mg
• Total Carbohydrates: 6.7g
• Fiber: 3.1g
• Sugar: 3.1g
• Protein: 1.2g

Tips:

• For added crunch and flavor, consider adding chopped nuts or seeds such as almonds or sunflower seeds to the salad.
• Customize the salad to your taste preferences by incorporating additional vegetables such as bell peppers or cucumbers.
• To make the salad even more filling, serve it on a bed of mixed greens or alongside grilled chicken or fish.
• Experiment with different herbs and spices to create unique flavor profiles. Try adding fresh parsley, cilantro, or thyme for an herbal twist.
• Make a larger batch of dressing and store it separately in the fridge for future use on other salads or as a marinade for grilled meats or vegetables.

With its vibrant colors, crisp textures, and tangy-sweet flavor, this sauerkraut salad is sure to delight your taste buds and impress your guests. Whether enjoyed as a light lunch, a zesty side dish, or a flavorful snack, this recipe is a delicious way to incorporate more vegetables into your diet while savoring the distinct taste of sauerkraut.