Fast Food Griddle Cake Sandwich with Sausage: Nutritional Information
Indulge in a classic comfort food with this Fast Food Griddle Cake Sandwich with Sausage. Perfect for a quick, satisfying meal, this sandwich combines the savory goodness of sausage with a soft griddle cake. Hereβs the detailed nutritional breakdown to help you make an informed decision while enjoying this treat.
Nutritional Information Per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 318 kcal |
| Protein | 8.41 g |
| Total Fat | 17.76 g |
| Saturated Fat | 5.36 g |
| Carbohydrates | 31.25 g |
| Dietary Fiber | 1.0 g |
| Sugars | 11.23 g |
| Calcium | 63.0 mg |
| Iron | 1.42 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 316.0 mg |
| Potassium | 145.0 mg |
| Sodium | 737.0 mg |
| Zinc | 0.76 mg |
| Copper | 79 mcg |
| Manganese | 0.198 mg |
| Selenium | 15.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.209 mg |
| Riboflavin (Vitamin B2) | 0.156 mg |
| Niacin (Vitamin B3) | 3.082 mg |
| Vitamin B6 | 0.108 mg |
| Folate (Vitamin B9) | 37.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Key Highlights:
- High in Protein: At 8.41 grams per serving, this sandwich offers a good source of protein to keep you energized throughout the day.
- Moderate in Fat: With 17.76 grams of fat, including 5.36 grams of saturated fat, this sandwich is a rich source of fats. It’s ideal for those who need energy-dense foods but should be enjoyed in moderation as part of a balanced diet.
- Carbohydrate Content: Containing 31.25 grams of carbs, with 1.0 gram of fiber and 11.23 grams of sugar, this sandwich can provide a quick source of energy while offering some fiber.
- Vitamins & Minerals: It contains small amounts of essential nutrients, including calcium, iron, and phosphorus, which support bone and muscle health. The sandwich also provides a modest amount of B-vitamins, including niacin and thiamine, which are vital for metabolism.
- Sodium: The sandwich has a higher sodium content of 737 mg, which is something to consider if youβre monitoring your sodium intake.
Allergen Information:
This sandwich likely contains common allergens such as wheat (from the griddle cake) and possibly soy (in the sausage). If you have any food allergies, be sure to check the ingredients used to prepare the sausage and griddle cake.
Dietary Preferences:
- Not Suitable for Vegan or Vegetarian Diets: The sandwich includes sausage, which is a meat-based ingredient.
- Contains Gluten: The griddle cake likely contains wheat flour, making this sandwich unsuitable for those with gluten sensitivities or celiac disease.
- High in Saturated Fats and Sodium: This sandwich is not ideal for individuals following low-fat or low-sodium diets.
Advice:
If youβre looking for a filling and satisfying meal, the Griddle Cake Sandwich with Sausage can be a great choice. However, given its higher content of fats and sodium, it’s best enjoyed occasionally or in moderation as part of a balanced diet. Pair it with a fresh salad or a light vegetable side dish to balance the meal with additional fiber and nutrients.
Conclusion:
This Fast Food Griddle Cake Sandwich with Sausage provides a hearty, flavorful meal option that offers both energy and satisfaction. While itβs a delicious treat, being mindful of its fat and sodium content is essential for maintaining a well-rounded and healthy diet.
