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Sausage Topped Thick Crust Pizza: Nutritional Info & Healthy Eating Tips

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14″ Sausage Topped Thick Crust Pizza (Fast Food Pizza Chain)

This 14-inch sausage-topped thick crust pizza from a popular fast-food pizza chain delivers a flavorful and hearty meal, perfect for pizza lovers. With a satisfying combination of savory sausage, a rich, thick crust, and a well-balanced mix of essential nutrients, this pizza is an indulgent treat for both casual meals and gatherings. Below is a detailed breakdown of the nutritional information for a single slice of this pizza, ideal for those looking to track their intake.

Ingredients Breakdown:

  • Sausage: Adds a savory, protein-rich topping that complements the pizza’s hearty base.
  • Thick Crust: The crust is rich and filling, providing a chewy and satisfying texture.
  • Cheese and Tomato Sauce: Classic ingredients that enhance the flavor profile, offering creamy richness and tangy sweetness.

Nutritional Information (per serving):

Nutrient Amount
Energy 282 kcal
Protein 11.06 g
Saturated Fats 4.805 g
Total Fat 12.94 g
Carbohydrates 30.36 g
Fiber 2.3 g
Sugar 2.82 g
Calcium 143.0 mg
Iron 2.45 mg
Magnesium 23 mg
Phosphorus 193 mg
Potassium 190 mg
Sodium 637 mg
Zinc 1.26 mg
Copper 0.107 mcg
Manganese 0.323 mg
Selenium 17.7 mcg
Vitamin C 1.0 mg
Thiamin (Vitamin B1) 0.385 mg
Riboflavin (Vitamin B2) 0.19 mg
Niacin (Vitamin B3) 3.57 mg
Vitamin B6 0.07 mg
Folate 43.0 mcg
Vitamin B12 0.49 mcg
Vitamin A 67.0 mcg
Vitamin E 0.9 mg
Vitamin D2 0.0 mcg

Allergen Information:

This pizza contains common allergens including wheat, dairy, and potentially soy. Always check for specific allergy warnings based on regional variations of the recipe, as the sausage and cheese could contain additional allergens like gluten or milk proteins.

Dietary Preferences:

  • Suitable for Non-Vegetarians: This pizza features sausage, which is not suitable for vegetarians or vegans.
  • Gluten: Contains gluten, so it’s not suitable for those with gluten sensitivities or celiac disease.
  • Dairy: The pizza contains cheese, so it is not suitable for dairy-free diets.

Nutritional Insights & Tips:

This pizza offers a balanced combination of protein, fats, and carbohydrates. It provides a moderate amount of protein (11.06 g per slice), thanks to the sausage, making it a good option for those looking to increase their protein intake. However, it is important to note the high sodium content (637 mg), which should be considered if you are monitoring your salt intake. The fiber content (2.3 g) helps with digestion, and the vitamins and minerals such as calcium, iron, and potassium offer additional nutritional benefits.

If you’re looking for a slightly healthier alternative, consider pairing this pizza with a side salad to increase the fiber content and add more vitamins and minerals to your meal.

Conclusion:

This 14″ sausage-topped thick crust pizza from a fast-food pizza chain is a delicious, hearty choice for a meal. With a solid nutritional profile and satisfying taste, it serves as an indulgent option for those who enjoy a rich, flavorful pizza. However, it’s important to be mindful of its high sodium and fat content, especially for those with dietary restrictions or health concerns.

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