Sautéed Asparagus with Dijon Mushrooms

Asparagus Spears with Mushrooms Recipe

Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes

Description

Delight in the fresh flavors of spring with this delectable Asparagus Spears with Mushrooms recipe. Perfect for a quick and nutritious side dish, this recipe combines tender asparagus spears with savory mushrooms, enhanced by a touch of Dijon mustard and freshly ground black pepper. Ideal for any occasion, this dish can be whipped up in just 25 minutes, making it a fantastic addition to your weeknight dinners or holiday feasts.

Ingredients

• 1 bunch asparagus spears, trimmed
• ¼ cup butter
• 2 cups fresh mushrooms, sliced
• 2 tablespoons Dijon mustard
• ¼ teaspoon fresh ground black pepper
• ½ teaspoon garlic, minced
• Salt, to taste

Nutritional Information (Per Serving)

• Calories: 140.2
• Fat Content: 12.1g
• Saturated Fat Content: 7.4g
• Cholesterol Content: 30.5mg
• Sodium Content: 183.5mg
• Carbohydrate Content: 6.6g
• Fiber Content: 2.9g
• Sugar Content: 2.3g
• Protein Content: 4.3g

Recipe Instructions

1. Prepare the Asparagus:

   • Begin by placing the asparagus spears into a skillet. Add just enough water to cover the asparagus completely.
   • Bring the water to a boil over medium-high heat. Once boiling, let the asparagus cook for about 5 to 7 minutes, or until it reaches a crisp-tender texture.

2. Drain and Return to Skillet:

   • After boiling, carefully drain the asparagus and return it to the skillet.

3. Add the Remaining Ingredients:

   • To the skillet, add the butter, fresh mushrooms, Dijon mustard, minced garlic, and fresh ground black pepper. Stir well to coat the asparagus and mushrooms with the butter and seasonings.

4. Cook the Mushrooms:

   • Continue cooking over medium heat for an additional 5 to 7 minutes, or until the mushrooms are heated through and tender. Make sure to stir occasionally to prevent sticking and ensure even cooking.

5. Season to Taste:

   • Taste and adjust seasoning with salt as needed.

6. Serve and Enjoy:

   • Once everything is cooked to your liking, remove from heat and transfer to a serving dish. Serve warm and enjoy the delightful combination of flavors.

Keywords: Low Protein, Less Than 30 Minutes

Category: Vegetable

Enjoy this delightful and quick side dish that beautifully balances the earthy flavors of mushrooms with the vibrant, crisp texture of asparagus!