Sautéed Bitter Melon with Tempeh: A Simple Indonesian Delight
Bitter melon, known as pare in Indonesian, is a uniquely flavored vegetable celebrated for its health benefits and distinct taste. Paired with tempeh, a staple protein in Indonesian cuisine, this dish offers a savory, satisfying experience that highlights the best of both ingredients. Perfect for a quick meal, this sautéed bitter melon with tempeh recipe is sure to delight your taste buds and nourish your body.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh bitter melon | 1 piece |
| Tempeh | 1 package (or to taste) |
| Red chilies | 7 pieces, thinly sliced |
| Red onion | 2 cloves, thinly sliced |
| Garlic | 1 clove, thinly sliced (optional) |
| Salt | To taste |
| Sugar | To taste |
| Seasoning (Masako or Royco) | To taste |
| Dried shrimp (optional) | To taste |
| Cooking oil | For sautéing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fats | 8g |
| Fiber | 5g |
Instructions
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Prepare the Bitter Melon: Begin by slicing the bitter melon in half lengthwise and removing the seeds. Cut the melon into thin diagonal slices. In a bowl, sprinkle the slices with salt and gently massage them to release some bitterness, being careful not to crush the slices. Rinse the bitter melon slices under cold water to remove excess salt, then set aside.
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Fry the Tempeh: Slice the tempeh according to your preference, and heat oil in a frying pan over medium heat. Add the tempeh slices to the pan and fry until they turn golden brown. Once cooked, remove them from the oil and drain on paper towels to absorb any excess oil.
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Sauté the Aromatics: In the same pan, add a little more oil if necessary, and introduce the sliced red onions and optional garlic. Sauté until they are fragrant and the onions become translucent. Add the sliced red chilies, stirring quickly to combine.
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Combine Ingredients: Next, add the fried tempeh back to the pan, mixing it with the sautéed vegetables. Carefully fold in the bitter melon slices, ensuring that they are evenly distributed among the other ingredients. If the mixture appears dry, add a splash of hot water to help create a sauce.
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Season to Taste: Season the dish with salt, sugar, and your choice of Masako or Royco seasoning. Stir everything together thoroughly to ensure that all ingredients are well coated with the seasonings.
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Serve: Once everything is heated through, and the flavors have melded together, transfer the sautéed bitter melon and tempeh to a serving dish. Enjoy it hot as a delightful side dish or a light main course!
This simple sautéed bitter melon with tempeh not only showcases the unique flavors of Indonesian cuisine but also serves as a great way to incorporate nutritious vegetables and proteins into your meals. Perfect for any occasion, it can be served alongside rice or enjoyed on its own for a healthy and fulfilling dish.
