Tumis Pare Tempe: A Flavorful Stir-Fry with Bitter Melon and Tempeh
Tumis Pare Tempe is a vibrant dish that combines the unique bitterness of pare (bitter melon) with the hearty texture of tempeh, creating a delightful medley of flavors and textures. This recipe is not only quick to prepare but also packed with nutrients, making it an excellent choice for a healthy meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bitter melon (pare) | 4 pieces |
| Tempeh | ½ block, thinly sliced |
| Fine salt | 1 tablespoon |
| Spices | |
| Chili peppers (to taste) | As desired |
| Shallots | 5 cloves |
| Garlic | 2 cloves |
| Bay leaves | 2 leaves |
| Galangal (crushed) | 1 small piece |
| Water | A splash |
| Cooking oil | As needed |
| Seasoning (like Masako or Royco) | To taste |
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 8g |
| Carbohydrates | 15g |
| Dietary Fiber | 4g |
| Fat | 7g |
| Sodium | 300mg |
Instructions
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Prepare the Bitter Melon: Begin by slicing the bitter melon in half lengthwise. Remove the seeds, then thinly slice the flesh into thin strips. Sprinkle the salt over the slices and gently massage it into the flesh until softened. Rinse the slices thoroughly under running water to remove excess salt and bitterness.
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Prepare the Spice Paste: In a mortar and pestle or food processor, blend the chili peppers, shallots, and garlic until you have a smooth paste.
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Cook the Spices: In a large frying pan or wok, heat a sufficient amount of cooking oil over medium heat. Add the spice paste along with the crushed galangal and bay leaves. Sauté the mixture until fragrant, which should take about 2-3 minutes.
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Add the Bitter Melon: Introduce the prepared bitter melon into the pan. Pour in a splash of water to help with the cooking process. Stir well to combine all the ingredients.
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Incorporate the Tempeh: Once the bitter melon is half-cooked, add the sliced tempeh to the pan. Mix everything gently, ensuring the tempeh is coated with the flavorful spices.
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Season to Taste: Sprinkle in your choice of seasoning (like Masako or Royco) and stir well. Continue cooking until the dish is fully cooked and the water has mostly evaporated. Taste and adjust the seasoning if necessary.
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Serve: Once done, remove from heat and serve your Tumis Pare Tempe hot. This dish pairs wonderfully with steamed rice or can be enjoyed on its own as a nutritious side.
This recipe encapsulates the essence of Indonesian cuisine, showcasing the balance of flavors and the joy of cooking with fresh ingredients. Enjoy the culinary adventure of preparing Tumis Pare Tempe, and delight in the healthy and savory experience it brings to your table!
